42.9 km | 06:00:19 | 08:23/km日期: 2023-04-23 17:36 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 3042 Cal - 平均步頻: 150
Pace: 06'50" / 06'51" / 06'30" / 07'37" / 06'05" / 06'41" / 07'08" / 06'42" / 07'00" / 07'46" / 07'55" / 07'54" / 06'58" / 08'09" / 07'51" / 08'14" / 08'54" / 08'40" / 07'34" / 09'14" / 07'52" / 09'01" / 09'43" / 10'24" / 07'03" / 09'37" / 10'37" / 10'13" / 10'33" / 09'33" / 10'31" / 09'37" / 10'44" / 10'28" / 09'58" / 08'43" / 09'48" / 08'02" / 10'05" / 06'16" / 08'23" / 07'07" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 1000 / 1000 |
2 | | 06'51" (+00'47") | 1000 / 2000 |
3 | | 06'29" (+00'25") | 1000 / 3000 |
4 | | 07'37" (+01'33") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'41" (+00'37") | 1000 / 6000 |
7 | | 07'07" (+01'03") | 1000 / 7000 |
8 | | 06'42" (+00'38") | 1000 / 8000 |
9 | | 06'59" (+00'55") | 1000 / 9000 |
10 | | 07'45" (+01'41") | 1000 / 10000 |
11 | | 07'54" (+01'50") | 1000 / 11000 |
12 | | 07'54" (+01'50") | 1000 / 12000 |
13 | | 06'58" (+00'54") | 1000 / 13000 |
14 | | 08'08" (+02'04") | 1000 / 14000 |
15 | | 07'51" (+01'47") | 1000 / 15000 |
16 | | 08'14" (+02'10") | 1000 / 16000 |
17 | | 08'53" (+02'49") | 1000 / 17000 |
18 | | 08'40" (+02'36") | 1000 / 18000 |
19 | | 07'34" (+01'30") | 1000 / 19000 |
20 | | 09'13" (+03'09") | 1000 / 20000 |
21 | | 07'52" (+01'48") | 1000 / 21000 |
22 | | 09'00" (+02'56") | 1000 / 22000 |
23 | | 09'43" (+03'39") | 1000 / 23000 |
24 | | 10'23" (+04'19") | 1000 / 24000 |
25 | | 07'02" (+00'58") | 1000 / 25000 |
26 | | 09'36" (+03'32") | 1000 / 26000 |
27 | | 10'37" (+04'33") | 1000 / 27000 |
28 | | 10'12" (+04'08") | 1000 / 28000 |
29 | | 10'33" (+04'29") | 1000 / 29000 |
30 | | 09'32" (+03'28") | 1000 / 30000 |
31 | | 10'31" (+04'27") | 1000 / 31000 |
32 | | 09'36" (+03'32") | 1000 / 32000 |
33 | | 10'44" (+04'40") | 1000 / 33000 |
34 | | 10'27" (+04'23") | 1000 / 34000 |
35 | | 09'58" (+03'54") | 1000 / 35000 |
36 | | 08'43" (+02'39") | 1000 / 36000 |
37 | | 09'47" (+03'43") | 1000 / 37000 |
38 | | 08'02" (+01'58") | 1000 / 38000 |
39 | | 08'36" (+02'32") | 1000 / 39000 |
40 | | 07'44" (+01'40") | 1000 / 40000 |
41 | | 08'22" (+02'18") | 1000 / 41000 |
42 | | 07'06" (+01'02") | 1000 / 42000 |
43 | | 05'47" | 948 / 42948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 62.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'51" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 07'37" | 00:27'48" |
5 | 06'05" | 00:33'53" |
6 | 06'41" | 00:40'34" |
7 | 07'08" | 00:47'42" |
8 | 06'42" | 00:54'24" |
9 | 07'00" | 01:01'24" |
10 | 07'46" | 01:09'10" |
11 | 07'55" | 01:17'05" |
12 | 07'54" | 01:24'59" |
13 | 06'58" | 01:31'57" |
14 | 08'09" | 01:40'06" |
15 | 07'51" | 01:47'57" |
16 | 08'14" | 01:56'11" |
17 | 08'54" | 02:05'05" |
18 | 08'40" | 02:13'45" |
19 | 07'34" | 02:21'19" |
20 | 09'14" | 02:30'33" |
21 | 07'52" | 02:38'25" |
22 | 09'01" | 02:47'26" |
23 | 09'43" | 02:57'09" |
24 | 10'24" | 03:07'33" |
25 | 07'03" | 03:14'36" |
26 | 09'37" | 03:24'13" |
27 | 10'37" | 03:34'50" |
28 | 10'13" | 03:45'03" |
29 | 10'33" | 03:55'36" |
30 | 09'33" | 04:05'09" |
31 | 10'31" | 04:15'40" |
32 | 09'37" | 04:25'17" |
33 | 10'44" | 04:36'01" |
34 | 10'28" | 04:46'29" |
35 | 09'58" | 04:56'27" |
36 | 08'43" | 05:05'10" |
37 | 09'48" | 05:14'58" |
38 | 08'02" | 05:23'00" |
39 | 10'05" | 05:33'05" |
40 | 06'16" | 05:39'21" |
41 | 08'23" | 05:47'44" |
42 | 07'07" | 05:54'51" |
42.9 | 05'48" | 06:00'21" |