10.0 km | 00:51:19 | 05:07/km日期: 2023-05-01 19:04 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74%
Pace: 05'37" / 05'29" / 05'14" / 05'01" / 05'13" / 05'08" / 05'11" / 05'08" / 04'32" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 03'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 270.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 04'32" | 00:46'33" |
| 10 | 04'45" | 00:51'18" |
| 10.0 | 03'23" | 00:51'20" |
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