17.2 km | 01:30:05 | 05:14/km日期: 2023-04-13 15:14 - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 176
Pace: 05'27" / 05'46" / 05'11" / 05'12" / 05'11" / 05'06" / 05'15" / 05'17" / 05'14" / 05'15" / 05'21" / 05'16" / 05'15" / 05'09" / 05'07" / 05'05" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 04'59" | 187 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'11" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'14" | 00:47'39" |
| 10 | 05'15" | 00:52'54" |
| 11 | 05'21" | 00:58'15" |
| 12 | 05'16" | 01:03'31" |
| 13 | 05'15" | 01:08'46" |
| 14 | 05'09" | 01:13'55" |
| 15 | 05'07" | 01:19'02" |
| 16 | 05'05" | 01:24'07" |
| 17 | 05'02" | 01:29'09" |
| 17.2 | 04'58" | 01:30'05" |
留言 
展開計圈分析
