20.8 km | 02:01:50 | 05:51/km日期: 2023-04-30 06:59 - 總爬升: 820 m - 平均心率: 151 - 卡路里: 1754 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 06'36" / 05'39" / 05'42" / 05'16" / 06'01" / 06'16" / 06'01" / 05'13" / 08'28" / 06'05" / 16'07" / 06'53" / 05'26" / 06'41" / 05'12" / 07'06" / 06'20" / 06'32" / 05'21" / 08'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'50" (+01'39") | 1000 / 16000 |
| 17 | | 06'19" (+01'08") | 1000 / 17000 |
| 18 | | 06'32" (+01'21") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 1000 / 20000 |
| 21 | | 05'01" | 819 / 20819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'16" | 00:23'13" |
| 5 | 06'01" | 00:29'14" |
| 6 | 06'16" | 00:35'30" |
| 7 | 06'01" | 00:41'31" |
| 8 | 05'13" | 00:46'44" |
| 9 | 08'28" | 00:55'12" |
| 10 | 06'05" | 01:01'17" |
| 11 | 16'07" | 01:17'24" |
| 12 | 06'53" | 01:24'17" |
| 13 | 05'26" | 01:29'43" |
| 14 | 06'41" | 01:36'24" |
| 15 | 05'12" | 01:41'36" |
| 16 | 07'06" | 01:48'42" |
| 17 | 06'20" | 01:55'02" |
| 18 | 06'32" | 02:01'34" |
| 19 | 05'21" | 02:06'55" |
| 20 | 08'41" | 02:15'36" |
| 20.8 | 06'36" | 02:21'01" |
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