10.4 km | 01:14:09 | 07:09/km日期: 2023-05-01 06:56 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 07'07" / 06'50" / 06'59" / 07'24" / 07'12" / 06'43" / 07'39" / 07'09" / 07'11" / 06'49" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'23" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'39" (+00'57") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 08'27" (+01'45") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
112.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 07'12" | 00:35'32" |
| 6 | 06'43" | 00:42'15" |
| 7 | 07'39" | 00:49'54" |
| 8 | 07'09" | 00:57'03" |
| 9 | 07'11" | 01:04'14" |
| 10 | 06'49" | 01:11'03" |
| 10.4 | 08'27" | 01:14'10" |
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