22.9 km | 02:15:15 | 05:54/km日期: 2016-01-05 16:30 - 平均心率: 45 - 卡路里: 1991 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'57" / 05'44" / 05'41" / 05'47" / 05'47" / 05'55" / 05'50" / 05'56" / 05'56" / 06'06" / 05'55" / 07'45" / 05'48" / 05'46" / 05'51" / 05'48" / 05'47" / 05'45" / 05'45" / 05'36" / 05'37" / 05'31" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
345.50 km Vibram Bikila EVO 累積 :
1046.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'41" | 00:17'22" |
4 | 05'47" | 00:23'09" |
5 | 05'47" | 00:28'56" |
6 | 05'55" | 00:34'51" |
7 | 05'50" | 00:40'41" |
8 | 05'56" | 00:46'37" |
9 | 05'56" | 00:52'33" |
10 | 06'06" | 00:58'39" |
11 | 05'55" | 01:04'34" |
12 | 07'45" | 01:12'19" |
13 | 05'48" | 01:18'07" |
14 | 05'46" | 01:23'53" |
15 | 05'51" | 01:29'44" |
16 | 05'48" | 01:35'32" |
17 | 05'47" | 01:41'19" |
18 | 05'45" | 01:47'04" |
19 | 05'45" | 01:52'49" |
20 | 05'36" | 01:58'25" |
21 | 05'37" | 02:04'02" |
22 | 05'31" | 02:09'33" |
22.9 | 06'37" | 02:15'15" |