10.1 km | 01:04:30 | 06:25/km日期: 2016-01-02 16:18 - 總爬升: 139 m - 地點: 東海大學 - 天氣: 雨後陰天 - 卡路里: 588 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'34" / 06'32" / 06'11" / 06'15" / 06'27" / 06'42" / 06'31" / 06'12" / 06'23" / 06'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+00'58") | 51 / 10051 |
今天腳底的狀況還好，跑完10k只感覺腳底緊緊的，未感到疼痛。
1月累積里程 :
48.51 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'27" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'31" | 00:45'12" |
| 8 | 06'12" | 00:51'24" |
| 9 | 06'23" | 00:57'47" |
| 10 | 06'21" | 01:04'08" |
| 10.1 | 07'05" | 01:04'30" |
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