22.0 km | 04:54:16 | 13:22/km日期: 2023-04-16 07:00 - 總爬升: 423 m - 平均心率: 149 - 卡路里: 2048 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 68%
Pace: 07'05" / 07'20" / 08'39" / 17'08" / 08'22" / 13'31" / 08'57" / 30'46" / 11'20" / 11'29" / 11'03" / 10'36" / 15'17" / 12'54" / 21'08" / 08'26" / 15'40" / 23'13" / 11'59" / 12'32" / 09'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'19" (+00'14") | 1000 / 2000 |
| 3 | | 08'38" (+01'33") | 1000 / 3000 |
| 4 | | 17'08" (+10'03") | 1000 / 4000 |
| 5 | | 08'21" (+01'16") | 1000 / 5000 |
| 6 | | 13'30" (+06'25") | 1000 / 6000 |
| 7 | | 08'57" (+01'52") | 1000 / 7000 |
| 8 | | 30'45" (+23'40") | 1000 / 8000 |
| 9 | | 11'20" (+04'15") | 1000 / 9000 |
| 10 | | 11'29" (+04'24") | 1000 / 10000 |
| 11 | | 11'03" (+03'58") | 1000 / 11000 |
| 12 | | 10'36" (+03'31") | 1000 / 12000 |
| 13 | | 15'16" (+08'11") | 1000 / 13000 |
| 14 | | 12'54" (+05'49") | 1000 / 14000 |
| 15 | | 21'08" (+14'03") | 1000 / 15000 |
| 16 | | 08'25" (+01'20") | 1000 / 16000 |
| 17 | | 15'39" (+08'34") | 1000 / 17000 |
| 18 | | 23'13" (+16'08") | 1000 / 18000 |
| 19 | | 11'58" (+04'53") | 1000 / 19000 |
| 20 | | 12'32" (+05'27") | 1000 / 20000 |
| 21 | | 09'42" (+02'37") | 1000 / 21000 |
| 22 | | 17'09" (+10'04") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 08'39" | 00:23'04" |
| 4 | 17'08" | 00:40'12" |
| 5 | 08'22" | 00:48'34" |
| 6 | 13'31" | 01:02'05" |
| 7 | 08'57" | 01:11'02" |
| 8 | 30'46" | 01:41'48" |
| 9 | 11'20" | 01:53'08" |
| 10 | 11'29" | 02:04'37" |
| 11 | 11'03" | 02:15'40" |
| 12 | 10'36" | 02:26'16" |
| 13 | 15'17" | 02:41'33" |
| 14 | 12'54" | 02:54'27" |
| 15 | 21'08" | 03:15'35" |
| 16 | 08'26" | 03:24'01" |
| 17 | 15'40" | 03:39'41" |
| 18 | 23'13" | 04:02'54" |
| 19 | 11'59" | 04:14'53" |
| 20 | 12'32" | 04:27'25" |
| 21 | 09'43" | 04:37'08" |
| 22.0 | 17'08" | 04:54'17" |
留言 
展開計圈分析
