21.4 km | 02:32:28 | 07:08/km日期: 2023-04-23 06:00 - 平均心率: 159 - 卡路里: 1720 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 07'10" / 06'19" / 06'45" / 06'04" / 08'22" / 06'36" / 06'22" / 06'29" / 06'36" / 06'50" / 07'33" / 06'59" / 08'09" / 09'10" / 06'29" / 07'34" / 06'45" / 08'14" / 07'21" / 07'27" / 06'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 08'21" (+02'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'29") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 08'08" (+02'04") | 1000 / 13000 |
| 14 | | 09'09" (+03'05") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 07'33" (+01'29") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 1000 / 17000 |
| 18 | | 08'14" (+02'10") | 1000 / 18000 |
| 19 | | 07'20" (+01'16") | 1000 / 19000 |
| 20 | | 07'26" (+01'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'33") | 1000 / 21000 |
| 22 | | 07'26" (+01'22") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 08'22" | 00:34'40" |
| 6 | 06'36" | 00:41'16" |
| 7 | 06'22" | 00:47'38" |
| 8 | 06'29" | 00:54'07" |
| 9 | 06'36" | 01:00'43" |
| 10 | 06'50" | 01:07'33" |
| 11 | 07'33" | 01:15'06" |
| 12 | 06'59" | 01:22'05" |
| 13 | 08'09" | 01:30'14" |
| 14 | 09'10" | 01:39'24" |
| 15 | 06'29" | 01:45'53" |
| 16 | 07'34" | 01:53'27" |
| 17 | 06'45" | 02:00'12" |
| 18 | 08'14" | 02:08'26" |
| 19 | 07'21" | 02:15'47" |
| 20 | 07'27" | 02:23'14" |
| 21 | 06'37" | 02:29'51" |
| 21.4 | 07'27" | 02:32'29" |
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