13.9 km | 01:22:46 | 05:58/km日期: 2023-04-27 17:13 - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 174
Pace: 06'25" / 06'09" / 05'55" / 05'57" / 05'49" / 05'50" / 05'48" / 05'52" / 05'58" / 05'50" / 06'02" / 10'45" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 05'48" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'58" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 11 | 06'02" | 01:05'35" |
| 12 | 10'45" | 01:16'20" |
| 13 | 05'55" | 01:22'15" |
| 13.9 | 06'00" | 01:27'29" |
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