15.1 km | 01:11:35 | 04:44/km日期: 2023-04-29 05:36 - 平均心率: 155 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 05'14" / 04'53" / 04'45" / 04'47" / 04'39" / 04'51" / 04'42" / 04'43" / 04'47" / 04'34" / 04'43" / 04'43" / 04'44" / 04'42" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 1000 / 12000 |
| 13 | | 04'44" (+00'22") | 1000 / 13000 |
| 14 | | 04'42" (+00'20") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'11" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 416.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'39" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'43" | 00:38'34" |
| 9 | 04'47" | 00:43'21" |
| 10 | 04'34" | 00:47'55" |
| 11 | 04'43" | 00:52'38" |
| 12 | 04'43" | 00:57'21" |
| 13 | 04'44" | 01:02'05" |
| 14 | 04'42" | 01:06'47" |
| 15 | 04'22" | 01:11'09" |
| 15.1 | 04'07" | 01:11'35" |
Anthony Yu 說推
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