10.2 km | 01:03:49 | 06:14/km日期: 2023-04-27 19:26 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'34" / 06'09" / 04'53" / 05'48" / 06'27" / 06'25" / 06'13" / 05'50" / 06'58" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'43") | 1000 / 1000 |
| 2 | | 06'09" (+02'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'39") | 233 / 2233 |
| 4 | | 04'43" (+00'53") | 846 / 3079 |
| 5 | | 07'20" (+03'30") | 408 / 3488 |
| 6 | | 04'45" (+00'55") | 839 / 4328 |
| 7 | | 11'34" (+07'44") | 259 / 4587 |
| 8 | | 04'38" (+00'48") | 862 / 5449 |
| 9 | | 10'57" (+07'07") | 273 / 5723 |
| 10 | | 04'39" (+00'49") | 857 / 6581 |
| 11 | | 10'17" (+06'27") | 291 / 6872 |
| 12 | | 03'56" (+00'06") | 253 / 7126 |
| 13 | | 12'13" (+08'23") | 81 / 7208 |
| 14 | | 03'50" | 260 / 7469 |
| 15 | | 09'11" (+05'21") | 108 / 7577 |
| 16 | | 04'26" (+00'36") | 224 / 7802 |
| 17 | | 08'40" (+04'50") | 115 / 7918 |
| 18 | | 04'35" (+00'45") | 218 / 8136 |
| 19 | | 15'14" (+11'24") | 65 / 8201 |
| 20 | | 06'38" (+02'48") | 1000 / 9201 |
| 21 | | 05'57" (+02'07") | 1000 / 10201 |
| 22 | | 06'40" (+02'50") | 34 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
180.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'09" | 00:13'43" |
| 3 | 04'53" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 06'13" | 00:43'29" |
| 8 | 05'50" | 00:49'19" |
| 9 | 06'58" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 10.2 | 06'08" | 01:03'49" |
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