10.0 km | 00:58:33 | 05:50/km日期: 2023-04-28 05:26 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 06'09" / 05'58" / 05'50" / 05'49" / 05'45" / 05'51" / 05'59" / 05'37" / 05'44" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'59" | 00:41'21" |
| 8 | 05'37" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'46" | 00:58'28" |
| 10.0 | 05'09" | 00:58'33" |
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