10.5 km | 01:16:21 | 07:16/km日期: 2023-04-27 21:17 - 總爬升: 163 m - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 180
Pace: 07'13" / 07'21" / 05'48" / 05'54" / 10'11" / 06'40" / 06'41" / 06'25" / 07'31" / 08'25" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 1000 / 1000 |
2 | | 07'21" (+01'33") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 10'11" (+04'23") | 1000 / 5000 |
6 | | 06'40" (+00'52") | 1000 / 6000 |
7 | | 06'05" (+00'17") | 306 / 6306 |
8 | | 06'34" (+00'46") | 1000 / 7306 |
9 | | 06'37" (+00'49") | 1000 / 8306 |
10 | | 07'33" (+01'45") | 1000 / 9306 |
11 | | 09'01" (+03'13") | 1000 / 10306 |
12 | | 08'48" (+03'00") | 179 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'21" | 00:14'34" |
3 | 05'48" | 00:20'22" |
4 | 05'54" | 00:26'16" |
5 | 10'11" | 00:36'27" |
6 | 06'40" | 00:43'07" |
7 | 06'41" | 00:49'48" |
8 | 06'25" | 00:56'13" |
9 | 07'31" | 01:03'44" |
10 | 08'25" | 01:12'09" |
10.5 | 08'38" | 01:16'21" |