10.0 km | 00:49:55 | 04:59/km日期: 2023-04-26 20:40 - 總爬升: 202 m - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 05'22" / 05'21" / 05'08" / 04'57" / 04'58" / 04'51" / 04'49" / 04'53" / 04'47" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 04'51" | 00:30'37" |
| 7 | 04'49" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 04'47" | 00:45'06" |
| 10 | 04'46" | 00:49'52" |
| 10.0 | 03'19" | 00:49'55" |
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