16.2 km | 01:19:29 | 04:54/km日期: 2016-01-04 22:02 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 769 Cal - 總步數: 14240 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'10" / 04'57" / 05'00" / 04'49" / 04'52" / 04'48" / 04'52" / 04'46" / 04'48" / 04'50" / 04'53" / 04'54" / 04'55" / 04'55" / 04'56" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'26") | 1004 / 1004 | 173 / 111 |
| 2 | | 04'56" (+00'14") | 1001 / 2005 | 178 / 113 |
| 3 | | 04'58" (+00'16") | 1005 / 3011 | 178 / 113 |
| 4 | | 04'48" (+00'06") | 1000 / 4012 | 179 / 115 |
| 5 | | 04'50" (+00'08") | 1006 / 5018 | 180 / 114 |
| 6 | | 04'48" (+00'06") | 1008 / 6027 | 180 / 115 |
| 7 | | 04'49" (+00'07") | 1008 / 7035 | 180 / 115 |
| 8 | | 04'42" | 1002 / 8037 | 181 / 116 |
| 9 | | 04'48" (+00'06") | 1009 / 9047 | 180 / 115 |
| 10 | | 04'48" (+00'06") | 1005 / 10052 | 180 / 115 |
| 11 | | 04'50" (+00'08") | 1011 / 11064 | 180 / 114 |
| 12 | | 04'50" (+00'08") | 1009 / 12073 | 178 / 115 |
| 13 | | 04'52" (+00'10") | 1009 / 13083 | 177 / 115 |
| 14 | | 04'52" (+00'10") | 1009 / 14092 | 178 / 114 |
| 15 | | 04'56" (+00'14") | 1003 / 15095 | 178 / 113 |
| 16 | | 05'02" (+00'20") | 1009 / 16105 | 179 / 110 |
| 17 | | 04'10" | 220 / 16325 | 181 / 132 |
1月累積里程 :
250.20 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'46" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 12 | 04'54" | 00:58'39" |
| 13 | 04'55" | 01:03'34" |
| 14 | 04'55" | 01:08'29" |
| 15 | 04'56" | 01:13'25" |
| 16 | 05'05" | 01:18'30" |
| 16.2 | 04'28" | 01:19'29" |
展開計圈分析
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