10.0 km | 00:52:27 | 05:15/km日期: 2023-04-06 20:31 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 05'01" / 04'40" / 04'38" / 04'36" / 04'41" / 04'48" / 05'45" / 04'51" / 04'45" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 264 / 264 |
| 2 | | 05'09" (+00'37") | 290 / 555 |
| 3 | | 04'51" (+00'19") | 300 / 856 |
| 4 | | 04'33" (+00'01") | 319 / 1175 |
| 5 | | 04'33" (+00'01") | 316 / 1492 |
| 6 | | 04'41" (+00'09") | 309 / 1801 |
| 7 | | 04'39" (+00'07") | 311 / 2113 |
| 8 | | 04'40" (+00'08") | 310 / 2424 |
| 9 | | 04'32" | 318 / 2743 |
| 10 | | 04'33" (+00'01") | 315 / 3058 |
| 11 | | 04'46" (+00'14") | 304 / 3363 |
| 12 | | 04'36" (+00'04") | 634 / 3998 |
| 13 | | 04'35" (+00'03") | 319 / 4317 |
| 14 | | 04'37" (+00'05") | 310 / 4627 |
| 15 | | 04'44" (+00'12") | 307 / 4934 |
| 16 | | 04'46" (+00'14") | 326 / 5260 |
| 17 | | 04'46" (+00'14") | 287 / 5548 |
| 18 | | 04'47" (+00'15") | 311 / 5859 |
| 19 | | 04'46" (+00'14") | 298 / 6158 |
| 20 | | 15'15" (+10'43") | 82 / 6240 |
| 21 | | 04'56" (+00'24") | 287 / 6528 |
| 22 | | 04'44" (+00'12") | 311 / 6840 |
| 23 | | 04'48" (+00'16") | 308 / 7148 |
| 24 | | 05'00" (+00'28") | 293 / 7442 |
| 25 | | 04'50" (+00'18") | 323 / 7765 |
| 26 | | 04'44" (+00'12") | 279 / 8045 |
| 27 | | 05'01" (+00'29") | 294 / 8339 |
| 28 | | 04'41" (+00'09") | 312 / 8651 |
| 29 | | 04'45" (+00'13") | 302 / 8954 |
| 30 | | 04'42" (+00'10") | 315 / 9269 |
| 31 | | 05'38" (+01'06") | 51 / 9321 |
| 32 | | 11'08" (+06'36") | 642 / 9963 |
| 33 | | 14'15" (+09'43") | 1 / 9964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'38" | 00:14'19" |
| 4 | 04'36" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 05'45" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'45" | 00:43'45" |
| 10.0 | 09'02" | 00:52'28" |
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