12.4 km | 01:02:33 | 05:03/km日期: 2023-04-25 19:12 - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'15" / 05'06" / 05'07" / 05'07" / 05'04" / 05'05" / 05'06" / 04'57" / 05'02" / 04'58" / 04'59" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 410 / 410 |
| 2 | | 05'12" (+00'17") | 409 / 819 |
| 3 | | 05'03" (+00'08") | 419 / 1238 |
| 4 | | 05'09" (+00'14") | 407 / 1645 |
| 5 | | 05'04" (+00'09") | 418 / 2064 |
| 6 | | 05'07" (+00'12") | 410 / 2475 |
| 7 | | 05'08" (+00'13") | 409 / 2884 |
| 8 | | 05'07" (+00'12") | 410 / 3294 |
| 9 | | 05'07" (+00'12") | 412 / 3706 |
| 10 | | 05'07" (+00'12") | 409 / 4116 |
| 11 | | 05'01" (+00'06") | 412 / 4529 |
| 12 | | 05'03" (+00'08") | 409 / 4938 |
| 13 | | 05'03" (+00'08") | 411 / 5350 |
| 14 | | 05'07" (+00'12") | 409 / 5759 |
| 15 | | 05'04" (+00'09") | 407 / 6167 |
| 16 | | 05'03" (+00'08") | 413 / 6580 |
| 17 | | 05'06" (+00'11") | 408 / 6989 |
| 18 | | 04'57" (+00'02") | 413 / 7402 |
| 19 | | 04'59" (+00'04") | 412 / 7815 |
| 20 | | 04'59" (+00'04") | 417 / 8232 |
| 21 | | 05'00" (+00'05") | 411 / 8643 |
| 22 | | 05'02" (+00'07") | 412 / 9055 |
| 23 | | 04'58" (+00'03") | 414 / 9469 |
| 24 | | 04'58" (+00'03") | 413 / 9883 |
| 25 | | 04'56" (+00'01") | 415 / 10299 |
| 26 | | 04'55" | 420 / 10719 |
| 27 | | 05'05" (+00'10") | 411 / 11130 |
| 28 | | 04'59" (+00'04") | 417 / 11548 |
| 29 | | 04'57" (+00'02") | 417 / 11965 |
| 30 | | 04'43" | 417 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 05'02" | 00:45'49" |
| 10 | 04'58" | 00:50'47" |
| 11 | 04'59" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 12.4 | 04'41" | 01:02'34" |
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