10.3 km | 00:46:50 | 04:32/km日期: 2023-04-26 20:07 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 10'19" / 04'52" / 04'52" / 08'00" / 04'31" / 04'34" / 04'29" / 07'28" / 04'13" / 04'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'05") | 400 / 400 |
| 2 | | 05'14" (+01'08") | 400 / 800 |
| 3 | | 04'53" (+00'47") | 400 / 1200 |
| 4 | | 04'54" (+00'48") | 400 / 1600 |
| 5 | | 04'55" (+00'49") | 400 / 2000 |
| 6 | | 04'49" (+00'43") | 400 / 2400 |
| 7 | | 04'47" (+00'41") | 400 / 2800 |
| 8 | | 04'48" (+00'42") | 400 / 3199 |
| 9 | | 04'42" (+00'36") | 400 / 3599 |
| 10 | | 04'32" (+00'26") | 400 / 3999 |
| 11 | | 04'24" (+00'18") | 400 / 4399 |
| 12 | | 04'33" (+00'27") | 400 / 4800 |
| 13 | | 04'36" (+00'30") | 400 / 5200 |
| 14 | | 04'31" (+00'25") | 400 / 5600 |
| 15 | | 04'37" (+00'31") | 400 / 6000 |
| 16 | | 04'31" (+00'25") | 400 / 6400 |
| 17 | | 04'26" (+00'20") | 400 / 6800 |
| 18 | | 04'20" (+00'14") | 400 / 7200 |
| 19 | | 04'15" (+00'09") | 400 / 7600 |
| 20 | | 04'07" (+00'01") | 400 / 8000 |
| 21 | | 04'06" | 400 / 8400 |
| 22 | | 04'12" (+00'06") | 400 / 8800 |
| 23 | | 04'12" (+00'06") | 400 / 9200 |
| 24 | | 04'13" (+00'07") | 400 / 9600 |
| 25 | | 04'09" (+00'03") | 400 / 10000 |
| 26 | | 03'56" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
42.55 km 
Nike Pegasus37 累積 :
3424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 04'52" | 00:15'11" |
| 3 | 04'52" | 00:20'03" |
| 4 | 08'00" | 00:28'03" |
| 5 | 04'31" | 00:32'34" |
| 6 | 04'34" | 00:37'08" |
| 7 | 04'29" | 00:41'37" |
| 8 | 07'28" | 00:49'05" |
| 9 | 04'13" | 00:53'18" |
| 10 | 04'09" | 00:57'27" |
| 10.3 | 03'54" | 00:58'37" |
留言 
展開計圈分析
