21.6 km | 02:44:57 | 07:39/km日期: 2023-04-23 05:51 - 平均心率: 160 - 卡路里: 1822 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87%
Pace: 07'51" / 07'52" / 07'25" / 08'06" / 16'52" / 04'31" / 04'50" / 06'28" / 07'54" / 09'02" / 08'00" / 06'56" / 07'01" / 07'18" / 06'37" / 08'36" / 06'52" / 09'11" / 06'56" / 06'58" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'49") | 4 / 4 |
| 2 | | 07'59" (+03'13") | 3 / 8 |
| 3 | | 07'38" (+02'52") | 1000 / 1008 |
| 4 | | 07'51" (+03'05") | 1000 / 2008 |
| 5 | | 07'25" (+02'39") | 1000 / 3008 |
| 6 | | 08'16" (+03'30") | 814 / 3822 |
| 7 | | 07'19" (+02'33") | 1000 / 4822 |
| 8 | | 14'31" (+09'45") | 1000 / 5822 |
| 9 | | 04'46" | 1000 / 6822 |
| 10 | | 05'59" (+01'13") | 1000 / 7822 |
| 11 | | 07'51" (+03'05") | 1000 / 8822 |
| 12 | | 07'36" (+02'50") | 1000 / 9822 |
| 13 | | 09'29" (+04'43") | 1000 / 10822 |
| 14 | | 07'01" (+02'15") | 1000 / 11822 |
| 15 | | 07'01" (+02'15") | 1000 / 12822 |
| 16 | | 07'11" (+02'25") | 754 / 13576 |
| 17 | | 06'48" (+02'02") | 1000 / 14576 |
| 18 | | 08'35" (+03'49") | 1000 / 15576 |
| 19 | | 06'50" (+02'04") | 1000 / 16576 |
| 20 | | 07'19" (+02'33") | 1000 / 17576 |
| 21 | | 08'44" (+03'58") | 1000 / 18576 |
| 22 | | 06'56" (+02'10") | 1000 / 19576 |
| 23 | | 06'45" (+01'59") | 1000 / 20576 |
| 24 | | 06'17" (+01'31") | 977 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'52" | 00:15'43" |
| 3 | 07'25" | 00:23'08" |
| 4 | 08'06" | 00:31'14" |
| 5 | 16'52" | 00:48'06" |
| 6 | 04'31" | 00:52'37" |
| 7 | 04'50" | 00:57'27" |
| 8 | 06'28" | 01:03'55" |
| 9 | 07'54" | 01:11'49" |
| 10 | 09'02" | 01:20'51" |
| 11 | 08'00" | 01:28'51" |
| 12 | 06'56" | 01:35'47" |
| 13 | 07'01" | 01:42'48" |
| 14 | 07'18" | 01:50'06" |
| 15 | 06'37" | 01:56'43" |
| 16 | 08'36" | 02:05'19" |
| 17 | 06'52" | 02:12'11" |
| 18 | 09'11" | 02:21'22" |
| 19 | 06'56" | 02:28'18" |
| 20 | 06'58" | 02:35'16" |
| 21 | 06'18" | 02:41'34" |
| 21.6 | 06'26" | 02:45'08" |
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