22.7 km | 02:54:30 | 07:42/km日期: 2023-04-23 05:36 - 平均心率: 129 - 卡路里: 1351 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
Pace: 07'26" / 07'10" / 06'56" / 06'51" / 06'55" / 06'44" / 06'43" / 06'52" / 06'50" / 06'51" / 07'46" / 06'42" / 13'39" / 07'01" / 07'00" / 06'38" / 07'00" / 06'55" / 06'55" / 14'03" / 07'15" / 08'10" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'45" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+00'03") | 1000 / 12000 |
| 13 | | 13'39" (+07'01") | 1000 / 13000 |
| 14 | | 07'00" (+00'22") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 06'59" (+00'21") | 1000 / 17000 |
| 18 | | 06'54" (+00'16") | 1000 / 18000 |
| 19 | | 06'55" (+00'17") | 1000 / 19000 |
| 20 | | 14'02" (+07'24") | 1000 / 20000 |
| 21 | | 07'14" (+00'36") | 1000 / 21000 |
| 22 | | 08'09" (+01'31") | 1000 / 22000 |
| 23 | | 09'18" (+02'40") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 195.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 06'56" | 00:21'32" |
| 4 | 06'51" | 00:28'23" |
| 5 | 06'55" | 00:35'18" |
| 6 | 06'44" | 00:42'02" |
| 7 | 06'43" | 00:48'45" |
| 8 | 06'52" | 00:55'37" |
| 9 | 06'50" | 01:02'27" |
| 10 | 06'51" | 01:09'18" |
| 11 | 07'46" | 01:17'04" |
| 12 | 06'42" | 01:23'46" |
| 13 | 13'39" | 01:37'25" |
| 14 | 07'01" | 01:44'26" |
| 15 | 07'00" | 01:51'26" |
| 16 | 06'38" | 01:58'04" |
| 17 | 07'00" | 02:05'04" |
| 18 | 06'55" | 02:11'59" |
| 19 | 06'55" | 02:18'54" |
| 20 | 14'03" | 02:32'57" |
| 21 | 07'15" | 02:40'12" |
| 22 | 08'10" | 02:48'22" |
| 22.7 | 09'17" | 02:54'30" |
展開計圈分析
留言 
