16.1 km | 01:41:38 | 06:18/km日期: 2023-04-23 07:13 - 平均心率: 154 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'32" / 06'16" / 06'11" / 06'19" / 06'21" / 06'18" / 06'15" / 07'49" / 06'21" / 06'19" / 06'23" / 06'22" / 06'08" / 06'17" / 06'16" / 06'13" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'24") | 1000 / 1000 |
2 | | 06'15" (+00'07") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'09") | 1000 / 6000 |
7 | | 06'14" (+00'06") | 1000 / 7000 |
8 | | 06'22" (+00'14") | 1000 / 8000 |
9 | | 06'21" (+00'13") | 1000 / 9000 |
10 | | 06'19" (+00'11") | 1000 / 10000 |
11 | | 06'23" (+00'15") | 1000 / 11000 |
12 | | 06'21" (+00'13") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'17" (+00'09") | 1000 / 14000 |
15 | | 06'16" (+00'08") | 1000 / 15000 |
16 | | 06'12" (+00'04") | 1000 / 16000 |
17 | | 06'33" (+00'25") | 118 / 16118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
150.46 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 06'19" | 00:25'18" |
5 | 06'21" | 00:31'39" |
6 | 06'18" | 00:37'57" |
7 | 06'15" | 00:44'12" |
8 | 07'49" | 00:52'01" |
9 | 06'21" | 00:58'22" |
10 | 06'19" | 01:04'41" |
11 | 06'23" | 01:11'04" |
12 | 06'22" | 01:17'26" |
13 | 06'08" | 01:23'34" |
14 | 06'17" | 01:29'51" |
15 | 06'16" | 01:36'07" |
16 | 06'13" | 01:42'20" |
16.1 | 06'29" | 01:43'06" |