15.0 km | 04:42:30 | 18:49/km日期: 2023-04-18 11:22 - 總爬升: 477 m - 卡路里: 904 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 46%
Pace: 15'43" / 20'52" / 16'00" / 18'38" / 22'01" / 16'09" / 17'47" / 23'51" / 18'24" / 22'59" / 22'31" / 19'23" / 20'15" / 21'12" / 06'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'43" (+09'01") | 1000 / 1000 |
2 | | 20'51" (+14'09") | 1000 / 2000 |
3 | | 15'59" (+09'17") | 1000 / 3000 |
4 | | 18'38" (+11'56") | 1000 / 4000 |
5 | | 22'00" (+15'18") | 1000 / 5000 |
6 | | 16'09" (+09'27") | 1000 / 6000 |
7 | | 17'47" (+11'05") | 1000 / 7000 |
8 | | 23'51" (+17'09") | 1000 / 8000 |
9 | | 18'23" (+11'41") | 1000 / 9000 |
10 | | 22'58" (+16'16") | 1000 / 10000 |
11 | | 22'31" (+15'49") | 1000 / 11000 |
12 | | 19'20" (+12'38") | 1000 / 12000 |
13 | | 20'18" (+13'36") | 1000 / 13000 |
14 | | 21'11" (+14'29") | 1000 / 14000 |
15 | | 06'42" | 1000 / 15000 |
16 | | 05'01" | 9 / 15009 |
4月累積里程 :
245.30 km 亞瑟士路跑鞋 26 累積 :
22305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 20'52" | 00:36'35" |
3 | 16'00" | 00:52'35" |
4 | 18'38" | 01:11'13" |
5 | 22'01" | 01:33'14" |
6 | 16'09" | 01:49'23" |
7 | 17'47" | 02:07'10" |
8 | 23'51" | 02:31'01" |
9 | 18'24" | 02:49'25" |
10 | 22'59" | 03:12'24" |
11 | 22'31" | 03:34'55" |
12 | 19'23" | 03:54'18" |
13 | 20'15" | 04:14'33" |
14 | 21'12" | 04:35'45" |
15 | 06'43" | 04:42'28" |
15.0 | 05'12" | 04:42'31" |