12.1 km | 01:40:26 | 08:17/km日期: 2023-04-03 14:56 - 平均心率: 101 - 卡路里: 863 Cal - 平均步頻: 156
Pace: 08'43" / 08'29" / 08'45" / 08'23" / 08'35" / 08'16" / 07'45" / 09'18" / 07'53" / 07'45" / 07'44" / 07'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'59") | 1000 / 1000 |
| 2 | | 08'28" (+00'44") | 1000 / 2000 |
| 3 | | 08'44" (+01'00") | 1000 / 3000 |
| 4 | | 08'22" (+00'38") | 1000 / 4000 |
| 5 | | 08'35" (+00'51") | 1000 / 5000 |
| 6 | | 08'15" (+00'31") | 1000 / 6000 |
| 7 | | 07'45" (+00'01") | 1000 / 7000 |
| 8 | | 09'17" (+01'33") | 1000 / 8000 |
| 9 | | 07'52" (+00'08") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 07'44" | 1000 / 11000 |
| 12 | | 07'48" (+00'04") | 1000 / 12000 |
| 13 | | 08'21" (+00'37") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 76.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'29" | 00:17'12" |
| 3 | 08'45" | 00:25'57" |
| 4 | 08'23" | 00:34'20" |
| 5 | 08'35" | 00:42'55" |
| 6 | 08'16" | 00:51'11" |
| 7 | 07'45" | 00:58'56" |
| 8 | 09'18" | 01:08'14" |
| 9 | 07'53" | 01:16'07" |
| 10 | 07'45" | 01:23'52" |
| 11 | 07'44" | 01:31'36" |
| 12 | 07'49" | 01:39'25" |
| 12.1 | 08'22" | 01:40'27" |
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