11.1 km | 01:07:03 | 06:04/km日期: 2023-04-25 05:57 - 平均心率: 159 - 卡路里: 486 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 06'13" / 06'22" / 06'15" / 06'20" / 06'09" / 05'54" / 05'59" / 06'01" / 05'52" / 06'22" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 591 / 1591 |
| 3 | | 06'18" (+00'25") | 1000 / 2591 |
| 4 | | 06'14" (+00'21") | 1000 / 3591 |
| 5 | | 06'14" (+00'21") | 1000 / 4591 |
| 6 | | 06'15" (+00'22") | 194 / 4785 |
| 7 | | 06'04" (+00'11") | 823 / 5608 |
| 8 | | 05'53" | 1000 / 6608 |
| 9 | | 05'57" (+00'04") | 1000 / 7608 |
| 10 | | 05'55" (+00'02") | 1000 / 8608 |
| 11 | | 05'58" (+00'05") | 375 / 8983 |
| 12 | | 05'53" | 1000 / 9983 |
| 13 | | 05'54" (+00'01") | 696 / 10680 |
| 14 | | 05'39" | 364 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'54" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 05'52" | 00:55'05" |
| 10 | 06'22" | 01:01'27" |
| 11 | 05'58" | 01:07'25" |
| 11.0 | 05'53" | 01:07'41" |
展開計圈分析
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