10.0 km | 00:52:29 | 05:14/km日期: 2023-04-24 20:05 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'36" / 05'33" / 05'22" / 05'22" / 05'24" / 05'11" / 05'07" / 04'59" / 05'02" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'07" | 00:37'35" |
| 8 | 04'59" | 00:42'34" |
| 9 | 05'02" | 00:47'36" |
| 10 | 04'50" | 00:52'26" |
| 10.0 | 05'52" | 00:52'29" |
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