5.5 km | 00:37:16 | 06:47/km日期: 2023-04-25 20:02 - 平均心率: 153 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'51" / 06'47" / 06'38" / 06'46" / 06'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 406 / 406 |
| 2 | | 30'34" (+26'38") | 56 / 462 |
| 3 | | 04'04" (+00'08") | 400 / 862 |
| 4 | | 25'25" (+21'29") | 62 / 925 |
| 5 | | 03'56" | 400 / 1325 |
| 6 | | 29'45" (+25'49") | 53 / 1378 |
| 7 | | 04'00" (+00'04") | 401 / 1779 |
| 8 | | 32'08" (+28'12") | 50 / 1830 |
| 9 | | 04'03" (+00'07") | 401 / 2232 |
| 10 | | 28'14" (+24'18") | 53 / 2285 |
| 11 | | 04'03" (+00'07") | 396 / 2682 |
| 12 | | 26'20" (+22'24") | 58 / 2741 |
| 13 | | 04'01" (+00'05") | 404 / 3145 |
| 14 | | 27'09" (+23'13") | 56 / 3202 |
| 15 | | 04'06" (+00'10") | 393 / 3596 |
| 16 | | 28'10" (+24'14") | 56 / 3652 |
| 17 | | 04'02" (+00'06") | 399 / 4051 |
| 18 | | 26'24" (+22'28") | 62 / 4113 |
| 19 | | 04'00" (+00'04") | 399 / 4513 |
| 20 | | 23'23" (+19'27") | 67 / 4581 |
| 21 | | 03'59" (+00'03") | 403 / 4985 |
| 22 | | 23'16" (+19'20") | 66 / 5051 |
| 23 | | 03'56" | 402 / 5454 |
| 24 | | 14'58" (+11'02") | 30 / 5484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 06'45" | 00:33'47" |
| 5.5 | 07'11" | 00:37'16" |
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