19.0 km | 10:26:57 | 33:01/km日期: 2023-04-25 03:07 - 總爬升: 1111 m - 平均心率: 98 - 卡路里: 3063 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 85%
Pace: 36'20" / 38'59" / 19'30" / 29'24" / 44'19" / 25'09" / 84'44" / 38'01" / 82'33" / 29'41" / 15'41" / 30'11" / 20'25" / 27'36" / 17'29" / 30'21" / 21'31" / 23'39" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'12" (+21'58") | 1000 / 1000 |
| 2 | | 38'58" (+24'44") | 1000 / 2000 |
| 3 | | 19'30" (+05'16") | 1000 / 3000 |
| 4 | | 29'24" (+15'10") | 1000 / 4000 |
| 5 | | 44'19" (+30'05") | 1000 / 5000 |
| 6 | | 25'08" (+10'54") | 1000 / 6000 |
| 7 | | 01:24'43" (+10'29") | 1000 / 7000 |
| 8 | | 38'01" (+23'47") | 1000 / 8000 |
| 9 | | 01:22'32" (+08'18") | 1000 / 9000 |
| 10 | | 29'41" (+15'27") | 1000 / 10000 |
| 11 | | 15'40" (+01'26") | 1000 / 11000 |
| 12 | | 30'11" (+15'57") | 1000 / 12000 |
| 13 | | 20'24" (+06'10") | 1000 / 13000 |
| 14 | | 27'35" (+13'21") | 1000 / 14000 |
| 15 | | 17'29" (+03'15") | 1000 / 15000 |
| 16 | | 30'21" (+16'07") | 1000 / 16000 |
| 17 | | 21'31" (+07'17") | 1000 / 17000 |
| 18 | | 26'13" (+11'59") | 615 / 17615 |
| 19 | | 14'14" | 1000 / 18615 |
| 20 | | 12'50" | 371 / 18987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 95.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'20" | 00:36'20" |
| 2 | 38'59" | 01:15'19" |
| 3 | 19'30" | 01:34'49" |
| 4 | 29'24" | 02:04'13" |
| 5 | 44'19" | 02:48'32" |
| 6 | 25'09" | 03:13'41" |
| 7 | 84'44" | 04:38'25" |
| 8 | 38'01" | 05:16'26" |
| 9 | 82'33" | 06:38'59" |
| 10 | 29'41" | 07:08'40" |
| 11 | 15'41" | 07:24'21" |
| 12 | 30'11" | 07:54'32" |
| 13 | 20'25" | 08:14'57" |
| 14 | 27'36" | 08:42'33" |
| 15 | 17'29" | 09:00'02" |
| 16 | 30'21" | 09:30'23" |
| 17 | 21'31" | 09:51'54" |
| 18 | 23'39" | 10:15'33" |
| 19.0 | 11'40" | 10:27'05" |
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