15.5 km | 01:44:41 | 06:45/km日期: 2023-04-16 16:18 - 平均心率: 142 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 49%
Pace: 06'54" / 06'51" / 06'52" / 06'53" / 06'54" / 06'49" / 11'20" / 06'43" / 06'43" / 06'40" / 06'30" / 06'30" / 06'33" / 09'45" / 06'39" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'26") | 1000 / 1000 |
2 | | 06'50" (+00'21") | 1000 / 2000 |
3 | | 06'51" (+00'22") | 1000 / 3000 |
4 | | 06'53" (+00'24") | 1000 / 4000 |
5 | | 06'54" (+00'25") | 1000 / 5000 |
6 | | 06'48" (+00'19") | 1000 / 6000 |
7 | | 06'53" (+00'24") | 1000 / 7000 |
8 | | 06'43" (+00'14") | 1000 / 8000 |
9 | | 06'43" (+00'14") | 1000 / 9000 |
10 | | 06'39" (+00'10") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 06'30" (+00'01") | 1000 / 12000 |
13 | | 06'33" (+00'04") | 1000 / 13000 |
14 | | 06'44" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+00'09") | 1000 / 15000 |
16 | | 07'18" (+00'49") | 482 / 15482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'52" | 00:20'37" |
4 | 06'53" | 00:27'30" |
5 | 06'54" | 00:34'24" |
6 | 06'49" | 00:41'13" |
7 | 11'20" | 00:52'33" |
8 | 06'43" | 00:59'16" |
9 | 06'43" | 01:05'59" |
10 | 06'40" | 01:12'39" |
11 | 06'30" | 01:19'09" |
12 | 06'30" | 01:25'39" |
13 | 06'33" | 01:32'12" |
14 | 09'45" | 01:41'57" |
15 | 06'39" | 01:48'36" |
15.5 | 08'37" | 01:52'46" |