25.7 km | 13:19:53 | 31:10/km日期: 2023-04-23 01:38 - 總爬升: 1680 m - 平均心率: 104 - 卡路里: 3863 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 100%
Pace: 13'42" / 11'28" / 09'43" / 15'30" / 20'05" / 15'36" / 18'09" / 17'36" / 26'12" / 18'40" / 22'28" / 39'44" / 44'45" / 111'30" / 159'04" / 51'54" / 20'43" / 38'38" / 17'20" / 16'56" / 24'29" / 17'42" / 17'36" / 18'37" / 22'04" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" | 4727 / 4727 |
| 2 | | 02:47'07" (+33'52") | 21 / 4749 |
| 3 | | 18'35" (+05'20") | 4173 / 8922 |
| 4 | | 06:06'17" (+53'02") | 6 / 8929 |
| 5 | | 20'50" (+07'35") | 2595 / 11525 |
| 6 | | 02:39'11" (+25'56") | 126 / 11651 |
| 7 | | 28'36" (+15'21") | 718 / 12370 |
| 8 | | 19:01'51" (+48'36") | 0 / 12371 |
| 9 | | 52'16" (+39'01") | 336 / 12707 |
| 10 | | 20:29'26" (+16'11") | 3 / 12711 |
| 11 | | 01:05'02" (+51'47") | 756 / 13467 |
| 12 | | 07:41'28" (+28'13") | 14 / 13482 |
| 13 | | 02:12'53" (+59'38") | 785 / 14268 |
| 14 | | 03:11'33" (+58'18") | 2 / 14270 |
| 15 | | 02:28'36" (+15'21") | 734 / 15005 |
| 16 | | 35'10" (+21'55") | 1999 / 17005 |
| 17 | | 03:16'55" (+03'40") | 119 / 17125 |
| 18 | | 18'41" (+05'26") | 8521 / 25647 |
| 19 | | 12'50" | 5 / 25653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 424.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 11'28" | 00:25'10" |
| 3 | 09'43" | 00:34'53" |
| 4 | 15'30" | 00:50'23" |
| 5 | 20'05" | 01:10'28" |
| 6 | 15'36" | 01:26'04" |
| 7 | 18'09" | 01:44'13" |
| 8 | 17'36" | 02:01'49" |
| 9 | 26'12" | 02:28'01" |
| 10 | 18'40" | 02:46'41" |
| 11 | 22'28" | 03:09'09" |
| 12 | 39'44" | 03:48'53" |
| 13 | 44'45" | 04:33'38" |
| 14 | 111'30" | 06:25'08" |
| 15 | 159'04" | 09:04'12" |
| 16 | 51'54" | 09:56'06" |
| 17 | 20'43" | 10:16'49" |
| 18 | 38'38" | 10:55'27" |
| 19 | 17'20" | 11:12'47" |
| 20 | 16'56" | 11:29'43" |
| 21 | 24'29" | 11:54'12" |
| 22 | 17'42" | 12:11'54" |
| 23 | 17'36" | 12:29'30" |
| 24 | 18'37" | 12:48'07" |
| 25 | 22'04" | 13:10'11" |
| 25.7 | 14'52" | 13:19'54" |
留言 
展開計圈分析
