9.4 km | 03:08:36 | 20:00/km日期: 2023-04-23 06:37 - 總爬升: 555 m - 平均心率: 107 - 卡路里: 912 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 88%
Pace: 15'10" / 19'02" / 22'28" / 22'33" / 27'29" / 20'53" / 17'40" / 16'57" / 17'14" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" | 1000 / 1000 |
| 2 | | 19'02" (+03'53") | 1000 / 2000 |
| 3 | | 22'27" (+07'18") | 1000 / 3000 |
| 4 | | 22'32" (+07'23") | 1000 / 4000 |
| 5 | | 27'29" (+12'20") | 1000 / 5000 |
| 6 | | 20'53" (+05'44") | 1000 / 6000 |
| 7 | | 17'39" (+02'30") | 1000 / 7000 |
| 8 | | 16'57" (+01'48") | 1000 / 8000 |
| 9 | | 17'13" (+02'04") | 1000 / 9000 |
| 10 | | 21'30" (+06'21") | 427 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.26 km 
nike Lunar forever 3 msl 累積 :
16154.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 19'02" | 00:34'12" |
| 3 | 22'28" | 00:56'40" |
| 4 | 22'33" | 01:19'13" |
| 5 | 27'29" | 01:46'42" |
| 6 | 20'53" | 02:07'35" |
| 7 | 17'40" | 02:25'15" |
| 8 | 16'57" | 02:42'12" |
| 9 | 17'14" | 02:59'26" |
| 9.4 | 21'31" | 03:08'38" |
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