10.3 km | 00:58:14 | 05:39/km日期: 2023-04-15 17:05 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60%
Pace: 01'43" / 05'24" / 05'06" / 05'24" / 05'18" / 06'04" / 06'21" / 05'52" / 05'42" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+01'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 36.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'24" | 00:07'07" |
| 3 | 05'06" | 00:12'13" |
| 4 | 05'24" | 00:17'37" |
| 5 | 05'18" | 00:22'55" |
| 6 | 06'04" | 00:28'59" |
| 7 | 06'21" | 00:35'20" |
| 8 | 05'52" | 00:41'12" |
| 9 | 05'42" | 00:46'54" |
| 10 | 05'55" | 00:52'49" |
| 10.3 | 05'11" | 00:54'17" |
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