10.0 km | 01:01:01 | 06:05/km日期: 2023-04-11 23:11 - 總爬升: 361 m - 卡路里: 288 Cal - 總步數: 10492 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 05'55" / 05'49" / 05'54" / 06'20" / 05'57" / 06'27" / 06'05" / 06'10" / 06'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'16") | 1007 / 1007 | 172 / 96 |
| 2 | | 05'54" (+00'08") | 1000 / 2008 | 173 / 97 |
| 3 | | 05'46" | 1007 / 3015 | 171 / 100 |
| 4 | | 05'53" (+00'07") | 1002 / 4018 | 172 / 98 |
| 5 | | 06'21" (+00'35") | 1007 / 5025 | 170 / 92 |
| 6 | | 05'54" (+00'08") | 1004 / 6029 | 170 / 99 |
| 7 | | 06'24" (+00'38") | 1007 / 7037 | 174 / 89 |
| 8 | | 06'01" (+00'15") | 1000 / 8037 | 171 / 96 |
| 9 | | 06'12" (+00'26") | 1003 / 9041 | 171 / 93 |
| 10 | | 06'08" (+00'22") | 1006 / 10047 | 171 / 95 |
4月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 06'20" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 06'27" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 06'10" | 00:54'41" |
| 10 | 06'11" | 01:00'52" |
| 10.0 | 23'26" | 01:01'01" |
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