8.1 km | 00:46:39 | 05:44/km日期: 2023-04-18 19:56 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 06'11" / 05'34" / 05'34" / 05'39" / 05'42" / 05'42" / 05'51" / 05'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'09") | 388 / 388 |
2 | | 05'40" (+00'23") | 367 / 756 |
3 | | 06'55" (+01'38") | 430 / 1186 |
4 | | 05'41" (+00'24") | 357 / 1544 |
5 | | 05'37" (+00'20") | 358 / 1903 |
6 | | 05'31" (+00'14") | 361 / 2264 |
7 | | 05'47" (+00'30") | 362 / 2627 |
8 | | 05'18" (+00'01") | 376 / 3004 |
9 | | 05'41" (+00'24") | 369 / 3373 |
10 | | 05'39" (+00'22") | 368 / 3741 |
11 | | 05'33" (+00'16") | 365 / 4107 |
12 | | 05'28" (+00'11") | 371 / 4478 |
13 | | 05'40" (+00'23") | 358 / 4836 |
14 | | 05'49" (+00'32") | 363 / 5200 |
15 | | 05'52" (+00'35") | 363 / 5563 |
16 | | 05'42" (+00'25") | 368 / 5931 |
17 | | 05'41" (+00'24") | 365 / 6297 |
18 | | 05'53" (+00'36") | 365 / 6662 |
19 | | 05'57" (+00'40") | 360 / 7022 |
20 | | 06'05" (+00'48") | 366 / 7389 |
21 | | 05'36" (+00'19") | 356 / 7746 |
22 | | 05'17" | 367 / 8114 |
23 | | 05'51" (+00'34") | 6 / 8120 |
24 | | 10'03" (+04'46") | 6 / 8127 |
25 | | 09'11" (+03'54") | 2 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'39" | 00:22'58" |
5 | 05'42" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 05'51" | 00:40'13" |
8 | 05'48" | 00:46'01" |
8.1 | 04'51" | 00:46'39" |