11.1 km | 01:16:54 | 06:55/km日期: 2023-04-22 04:54 - 平均心率: 136 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96%
Pace: 06'36" / 07'45" / 06'31" / 06'21" / 06'41" / 07'53" / 06'42" / 06'43" / 06'27" / 06'02" / 08'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 07'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 07'53" (+01'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 08'35" (+02'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'45" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'21" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 07'53" | 00:41'47" |
| 7 | 06'42" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 06'27" | 01:01'39" |
| 10 | 06'02" | 01:07'41" |
| 11 | 08'36" | 01:16'17" |
| 11.1 | 06'15" | 01:16'54" |
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