14.2 km | 01:41:01 | 07:06/km日期: 2023-04-22 06:32 - 總爬升: 300 m - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 06'10" / 05'53" / 07'43" / 07'04" / 05'54" / 05'55" / 11'02" / 06'29" / 09'31" / 06'53" / 07'12" / 07'44" / 05'54" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'43" (+01'50") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 11'02" (+05'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 09'31" (+03'38") | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 07'12" (+01'19") | 1000 / 11000 |
| 12 | | 07'43" (+01'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'01") | 1000 / 13000 |
| 14 | | 06'06" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'13") | 217 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 58.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 07'43" | 00:19'46" |
| 4 | 07'04" | 00:26'50" |
| 5 | 05'54" | 00:32'44" |
| 6 | 05'55" | 00:38'39" |
| 7 | 11'02" | 00:49'41" |
| 8 | 06'29" | 00:56'10" |
| 9 | 09'31" | 01:05'41" |
| 10 | 06'53" | 01:12'34" |
| 11 | 07'12" | 01:19'46" |
| 12 | 07'44" | 01:27'30" |
| 13 | 05'54" | 01:33'24" |
| 14 | 06'06" | 01:39'30" |
| 14.2 | 06'07" | 01:40'50" |
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