15.9 km | 01:54:41 | 07:13/km日期: 2023-04-15 06:10 - 總爬升: 400 m - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 188
Pace: 06'54" / 06'06" / 07'10" / 06'57" / 08'23" / 08'33" / 08'00" / 07'53" / 06'38" / 06'42" / 07'12" / 06'49" / 07'13" / 06'58" / 06'50" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'49") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 07'10" (+01'05") | 1000 / 3000 |
4 | | 06'56" (+00'51") | 1000 / 4000 |
5 | | 08'23" (+02'18") | 1000 / 5000 |
6 | | 08'32" (+02'27") | 1000 / 6000 |
7 | | 08'00" (+01'55") | 1000 / 7000 |
8 | | 07'52" (+01'47") | 1000 / 8000 |
9 | | 06'38" (+00'33") | 1000 / 9000 |
10 | | 06'41" (+00'36") | 1000 / 10000 |
11 | | 07'12" (+01'07") | 1000 / 11000 |
12 | | 06'49" (+00'44") | 1000 / 12000 |
13 | | 07'13" (+01'08") | 1000 / 13000 |
14 | | 06'57" (+00'52") | 1000 / 14000 |
15 | | 06'50" (+00'45") | 1000 / 15000 |
16 | | 07'13" (+01'08") | 881 / 15881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'06" | 00:13'00" |
3 | 07'10" | 00:20'10" |
4 | 06'57" | 00:27'07" |
5 | 08'23" | 00:35'30" |
6 | 08'33" | 00:44'03" |
7 | 08'00" | 00:52'03" |
8 | 07'53" | 00:59'56" |
9 | 06'38" | 01:06'34" |
10 | 06'42" | 01:13'16" |
11 | 07'12" | 01:20'28" |
12 | 06'49" | 01:27'17" |
13 | 07'13" | 01:34'30" |
14 | 06'58" | 01:41'28" |
15 | 06'50" | 01:48'18" |
15.9 | 11'38" | 01:58'34" |