15.0 km | 02:12:03 | 08:47/km日期: 2023-04-16 06:28 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 986 Cal - 總步數: 21674 - 平均步頻: 164 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 75%
Pace: 08'21" / 09'41" / 10'04" / 09'18" / 09'48" / 09'35" / 07'49" / 08'06" / 07'54" / 08'28" / 08'43" / 08'19" / 08'40" / 08'23" / 08'25" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+00'29") | 1002 / 1002 | 159 / 75 |
| 2 | | 09'41" (+01'51") | 1001 / 2003 | 161 / 64 |
| 3 | | 10'04" (+02'14") | 1001 / 3004 | 153 / 64 |
| 4 | | 09'18" (+01'28") | 1000 / 4005 | 159 / 67 |
| 5 | | 09'45" (+01'55") | 1000 / 5006 | 161 / 63 |
| 6 | | 09'35" (+01'45") | 1000 / 6006 | 159 / 65 |
| 7 | | 07'50" | 1000 / 7006 | 171 / 74 |
| 8 | | 08'17" (+00'27") | 1000 / 8007 | 172 / 69 |
| 9 | | 07'54" (+00'04") | 1001 / 9008 | 170 / 74 |
| 10 | | 08'29" (+00'39") | 1001 / 10009 | 162 / 72 |
| 11 | | 08'40" (+00'50") | 1001 / 11011 | 166 / 69 |
| 12 | | 08'28" (+00'38") | 1000 / 12011 | 161 / 72 |
| 13 | | 08'43" (+00'53") | 1000 / 13012 | 168 / 68 |
| 14 | | 08'20" (+00'30") | 1001 / 14013 | 165 / 72 |
| 15 | | 08'25" (+00'35") | 1000 / 15013 | 171 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 47.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'41" | 00:18'02" |
| 3 | 10'04" | 00:28'06" |
| 4 | 09'18" | 00:37'24" |
| 5 | 09'48" | 00:47'12" |
| 6 | 09'35" | 00:56'47" |
| 7 | 07'49" | 01:04'36" |
| 8 | 08'06" | 01:12'42" |
| 9 | 07'54" | 01:20'36" |
| 10 | 08'28" | 01:29'04" |
| 11 | 08'43" | 01:37'47" |
| 12 | 08'19" | 01:46'06" |
| 13 | 08'40" | 01:54'46" |
| 14 | 08'23" | 02:03'09" |
| 15 | 08'25" | 02:11'34" |
| 15.0 | 33'33" | 02:12'03" |
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