16.2 km | 01:20:00 | 04:56/km日期: 2023-04-23 06:18 - 平均心率: 165 - 卡路里: 1149 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 09'57" / 00'48" / 05'19" / 18'17" / 00'07" / 01'06" / 28'01" / 04'46" / 04'51" / 04'39" / 04'36" / 07'58" / 04'58" / 05'04" / 04'51" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 06'15" (+01'45") | 9 / 5009 |
| 7 | | 05'36" (+01'06") | 1000 / 6009 |
| 8 | | 05'00" (+00'30") | 1000 / 7009 |
| 9 | | 04'48" (+00'18") | 1000 / 8009 |
| 10 | | 04'49" (+00'19") | 1000 / 9009 |
| 11 | | 04'40" (+00'10") | 1000 / 10009 |
| 12 | | 04'32" (+00'02") | 1000 / 11009 |
| 13 | | 04'41" (+00'11") | 1000 / 12009 |
| 14 | | 04'58" (+00'28") | 1000 / 13009 |
| 15 | | 05'01" (+00'31") | 1000 / 14009 |
| 16 | | 04'51" (+00'21") | 1000 / 15009 |
| 17 | | 04'53" (+00'23") | 1000 / 16009 |
| 18 | | 04'47" (+00'17") | 169 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
137.51 km 
ASICS Novablast 3 累積 :
910.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 00'48" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 18'17" | 00:34'21" |
| 5 | 00'07" | 00:34'28" |
| 6 | 01'06" | 00:35'34" |
| 7 | 28'01" | 01:03'35" |
| 8 | 04'46" | 01:08'21" |
| 9 | 04'51" | 01:13'12" |
| 10 | 04'39" | 01:17'51" |
| 11 | 04'36" | 01:22'27" |
| 12 | 07'58" | 01:30'25" |
| 13 | 04'58" | 01:35'23" |
| 14 | 05'04" | 01:40'27" |
| 15 | 04'51" | 01:45'18" |
| 16 | 04'52" | 01:50'10" |
| 16.2 | 04'44" | 01:51'01" |
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