10.0 km | 00:55:52 | 05:34/km日期: 2023-04-22 16:09 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 05'28" / 05'35" / 05'42" / 05'23" / 05'44" / 05'55" / 05'47" / 05'32" / 05'38" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 02'59" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'55" | 00:33'47" |
| 7 | 05'47" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'03" | 00:55'47" |
| 10.0 | 02'58" | 00:55'53" |
展開計圈分析
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