61.9 km | 10:39:53 | 10:20/km日期: 2023-04-16 06:10 - 總爬升: 529 m - 平均心率: 118 - 卡路里: 3772 Cal - 平均步頻: 154
Pace: 07'09" / 05'48" / 05'38" / 06'01" / 08'25" / 09'22" / 10'42" / 08'49" / 12'05" / 11'09" / 08'23" / 09'12" / 12'50" / 09'06" / 08'46" / 08'28" / 09'33" / 15'59" / 09'22" / 09'13" / 09'11" / 12'48" / 13'44" / 11'07" / 11'13" / 09'54" / 07'36" / 08'15" / 08'18" / 11'36" / 09'43" / 10'39" / 11'04" / 08'47" / 09'39" / 11'24" / 09'54" / 08'29" / 11'10" / 07'50" / 08'59" / 11'33" / 08'04" / 09'40" / 09'55" / 09'59" / 08'42" / 10'57" / 09'58" / 09'16" / 10'02" / 11'38" / 10'59" / 13'23" / 11'50" / 09'16" / 11'45" / 15'49" / 15'10" / 12'18" / 08'32" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 08'25" (+02'47") | 1000 / 5000 |
| 6 | | 09'22" (+03'44") | 1000 / 6000 |
| 7 | | 10'42" (+05'04") | 1000 / 7000 |
| 8 | | 08'48" (+03'10") | 1000 / 8000 |
| 9 | | 12'04" (+06'26") | 1000 / 9000 |
| 10 | | 11'09" (+05'31") | 1000 / 10000 |
| 11 | | 08'22" (+02'44") | 1000 / 11000 |
| 12 | | 09'11" (+03'33") | 1000 / 12000 |
| 13 | | 12'50" (+07'12") | 1000 / 13000 |
| 14 | | 09'05" (+03'27") | 1000 / 14000 |
| 15 | | 08'46" (+03'08") | 1000 / 15000 |
| 16 | | 08'28" (+02'50") | 1000 / 16000 |
| 17 | | 09'32" (+03'54") | 1000 / 17000 |
| 18 | | 15'59" (+10'21") | 1000 / 18000 |
| 19 | | 09'21" (+03'43") | 1000 / 19000 |
| 20 | | 09'13" (+03'35") | 1000 / 20000 |
| 21 | | 09'10" (+03'32") | 1000 / 21000 |
| 22 | | 12'47" (+07'09") | 1000 / 22000 |
| 23 | | 13'44" (+08'06") | 1000 / 23000 |
| 24 | | 11'07" (+05'29") | 1000 / 24000 |
| 25 | | 11'12" (+05'34") | 1000 / 25000 |
| 26 | | 09'54" (+04'16") | 1000 / 26000 |
| 27 | | 07'36" (+01'58") | 1000 / 27000 |
| 28 | | 08'14" (+02'36") | 1000 / 28000 |
| 29 | | 08'17" (+02'39") | 1000 / 29000 |
| 30 | | 11'36" (+05'58") | 1000 / 30000 |
| 31 | | 09'43" (+04'05") | 1000 / 31000 |
| 32 | | 10'05" (+04'27") | 1000 / 32000 |
| 33 | | 11'37" (+05'59") | 1000 / 33000 |
| 34 | | 08'46" (+03'08") | 1000 / 34000 |
| 35 | | 09'39" (+04'01") | 1000 / 35000 |
| 36 | | 11'24" (+05'46") | 1000 / 36000 |
| 37 | | 09'53" (+04'15") | 1000 / 37000 |
| 38 | | 08'29" (+02'51") | 1000 / 38000 |
| 39 | | 11'10" (+05'32") | 1000 / 39000 |
| 40 | | 07'49" (+02'11") | 1000 / 40000 |
| 41 | | 08'58" (+03'20") | 1000 / 41000 |
| 42 | | 11'33" (+05'55") | 1000 / 42000 |
| 43 | | 08'04" (+02'26") | 1000 / 43000 |
| 44 | | 09'39" (+04'01") | 1000 / 44000 |
| 45 | | 09'54" (+04'16") | 1000 / 45000 |
| 46 | | 09'59" (+04'21") | 1000 / 46000 |
| 47 | | 08'41" (+03'03") | 1000 / 47000 |
| 48 | | 10'56" (+05'18") | 1000 / 48000 |
| 49 | | 09'58" (+04'20") | 1000 / 49000 |
| 50 | | 09'15" (+03'37") | 1000 / 50000 |
| 51 | | 10'02" (+04'24") | 1000 / 51000 |
| 52 | | 11'37" (+05'59") | 1000 / 52000 |
| 53 | | 10'59" (+05'21") | 1000 / 53000 |
| 54 | | 13'22" (+07'44") | 1000 / 54000 |
| 55 | | 11'50" (+06'12") | 1000 / 55000 |
| 56 | | 09'15" (+03'37") | 1000 / 56000 |
| 57 | | 11'45" (+06'07") | 1000 / 57000 |
| 58 | | 15'48" (+10'10") | 1000 / 58000 |
| 59 | | 15'10" (+09'32") | 1000 / 59000 |
| 60 | | 12'18" (+06'40") | 1000 / 60000 |
| 61 | | 08'31" (+02'53") | 1000 / 61000 |
| 62 | | 26'52" (+21'14") | 885 / 61885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'48" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 08'25" | 00:33'01" |
| 6 | 09'22" | 00:42'23" |
| 7 | 10'42" | 00:53'05" |
| 8 | 08'49" | 01:01'54" |
| 9 | 12'05" | 01:13'59" |
| 10 | 11'09" | 01:25'08" |
| 11 | 08'23" | 01:33'31" |
| 12 | 09'12" | 01:42'43" |
| 13 | 12'50" | 01:55'33" |
| 14 | 09'06" | 02:04'39" |
| 15 | 08'46" | 02:13'25" |
| 16 | 08'28" | 02:21'53" |
| 17 | 09'33" | 02:31'26" |
| 18 | 15'59" | 02:47'25" |
| 19 | 09'22" | 02:56'47" |
| 20 | 09'13" | 03:06'00" |
| 21 | 09'11" | 03:15'11" |
| 22 | 12'48" | 03:27'59" |
| 23 | 13'44" | 03:41'43" |
| 24 | 11'07" | 03:52'50" |
| 25 | 11'13" | 04:04'03" |
| 26 | 09'54" | 04:13'57" |
| 27 | 07'36" | 04:21'33" |
| 28 | 08'15" | 04:29'48" |
| 29 | 08'18" | 04:38'06" |
| 30 | 11'36" | 04:49'42" |
| 31 | 09'43" | 04:59'25" |
| 32 | 10'39" | 05:10'04" |
| 33 | 11'04" | 05:21'08" |
| 34 | 08'47" | 05:29'55" |
| 35 | 09'39" | 05:39'34" |
| 36 | 11'24" | 05:50'58" |
| 37 | 09'54" | 06:00'52" |
| 38 | 08'29" | 06:09'21" |
| 39 | 11'10" | 06:20'31" |
| 40 | 07'50" | 06:28'21" |
| 41 | 08'59" | 06:37'20" |
| 42 | 11'33" | 06:48'53" |
| 43 | 08'04" | 06:56'57" |
| 44 | 09'40" | 07:06'37" |
| 45 | 09'55" | 07:16'32" |
| 46 | 09'59" | 07:26'31" |
| 47 | 08'42" | 07:35'13" |
| 48 | 10'57" | 07:46'10" |
| 49 | 09'58" | 07:56'08" |
| 50 | 09'16" | 08:05'24" |
| 51 | 10'02" | 08:15'26" |
| 52 | 11'38" | 08:27'04" |
| 53 | 10'59" | 08:38'03" |
| 54 | 13'23" | 08:51'26" |
| 55 | 11'50" | 09:03'16" |
| 56 | 09'16" | 09:12'32" |
| 57 | 11'45" | 09:24'17" |
| 58 | 15'49" | 09:40'06" |
| 59 | 15'10" | 09:55'16" |
| 60 | 12'18" | 10:07'34" |
| 61 | 08'32" | 10:16'06" |
| 61.9 | 24'38" | 10:37'55" |
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