12.0 km | 01:29:31 | 07:26/km日期: 2023-04-05 07:01 - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 07'21" / 07'15" / 06'59" / 41'04" / 07'17" / 07'10" / 07'04" / 09'12" / 06'51" / 09'08" / 07'02" / 06'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+00'59") | 1000 / 4000 |
| 5 | | 07'17" (+00'47") | 1000 / 5000 |
| 6 | | 07'10" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 09'11" (+02'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 09'08" (+02'38") | 1000 / 10000 |
| 11 | | 07'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 08'02" (+01'32") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 34.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 41'04" | 01:02'39" |
| 5 | 07'17" | 01:09'56" |
| 6 | 07'10" | 01:17'06" |
| 7 | 07'04" | 01:24'10" |
| 8 | 09'12" | 01:33'22" |
| 9 | 06'51" | 01:40'13" |
| 10 | 09'08" | 01:49'21" |
| 11 | 07'02" | 01:56'23" |
| 12 | 06'31" | 02:02'54" |
| 12.0 | 07'50" | 02:03'05" |
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