| 401 m | 00:06:43 | 01:40/100m日期: 2023-04-21 15:28 - 平均心率: 98 - 卡路里: 86 Cal - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+01'44") | | 1 | 2 | | 02'41" (+01'44") | | 1 | 3 | | 02'41" (+01'44") | | 1 | 4 | | 02'41" (+01'44") | | 1 | 5 | | 02'41" (+01'44") | | 1 |
6 | | 02'41" (+01'44") | | 1 | 7 | | 02'41" (+01'44") | | 1 | 8 | | 02'41" (+01'44") | | 1 | 9 | | 02'41" (+01'44") | | 1 | 10 | | 02'41" (+01'44") | | 1 | 11 | | 01'59" (+01'01") | | 1 | 12 | | 01'49" (+00'52") | | 1 | 13 | | 01'44" (+00'47") | | 1 | 14 | | 01'40" (+00'42") | | 1 | 15 | | 01'35" (+00'38") | | 1 | 16 | | 01'33" (+00'36") | 31 | 32 | 17 | | 01'32" (+00'35") | 31 | 32 | 18 | | 01'31" (+00'34") | 29 | 30 | 19 | | 01'31" (+00'34") | 29 | 30 | 20 | | 01'30" (+00'33") | 30 | 31 | 21 | | 01'31" (+00'34") | 30 | 31 | 22 | | 01'31" (+00'34") | 30 | 31 | 23 | | 01'32" (+00'35") | 27 | 28 | 24 | | 01'34" (+00'37") | 27 | 28 | 25 | | 01'35" (+00'38") | 27 | 28 | 26 | | 01'33" (+00'36") | 25 | 26 | 27 | | 01'34" (+00'37") | 25 | 26 | 28 | | 01'30" (+00'33") | 24 | 25 | 29 | | 01'31" (+00'34") | 24 | 25 | 30 | | 01'28" (+00'31") | 24 | 25 | 31 | | 01'29" (+00'32") | 24 | 25 | 32 | | 01'29" (+00'32") | 24 | 25 | 33 | | 01'29" (+00'32") | 23 | 24 | 34 | | 01'29" (+00'32") | 23 | 24 | 35 | | 01'30" (+00'33") | 24 | 25 | 36 | | 01'31" (+00'34") | 24 | 25 | 37 | | 01'33" (+00'36") | 26 | 27 | 38 | | 01'36" (+00'39") | 26 | 27 | 39 | | 01'38" (+00'40") | 26 | 27 | 40 | | 01'39" (+00'41") | 26 | 27 | 41 | | 03'18" (+02'20") | 26 | 28 | 42 | | 01'40" (+00'42") | 24 | 25 | 43 | | 01'39" (+00'41") | 24 | 25 | 44 | | 01'36" (+00'39") | 25 | 26 | 45 | | 01'37" (+00'39") | 25 | 26 | 46 | | 01'32" (+00'35") | 26 | 27 | 47 | | 01'33" (+00'36") | 26 | 27 | 48 | | 01'33" (+00'36") | 26 | 27 | 49 | | 01'33" (+00'36") | 26 | 27 | 50 | | 01'42" (+00'44") | 22 | 23 | 51 | | 01'42" (+00'44") | 22 | 23 | 52 | | 01'10" (+00'13") | 26 | 27 | 53 | | 01'10" (+00'13") | 26 | 27 | 54 | | 01'48" (+00'51") | 27 | 28 | 55 | | 01'10" (+00'13") | 26 | 27 | 56 | | 01'10" (+00'13") | 26 | 27 | 57 | | 01'10" (+00'13") | 26 | 27 | 58 | | 01'29" (+00'32") | 24 | 25 | 59 | | 01'29" (+00'32") | 24 | 25 | 60 | | 01'29" (+00'32") | 24 | 25 | 61 | | 01'10" (+00'13") | 26 | 27 | 62 | | 01'10" (+00'13") | 26 | 27 | 63 | | 01'10" (+00'13") | 26 | 27 | 64 | | 01'21" (+00'24") | 25 | 26 | 65 | | 01'22" (+00'25") | 25 | 26 | 66 | | 01'22" (+00'25") | 25 | 26 | 67 | | 01'32" (+00'35") | 23 | 24 | 68 | | 01'31" (+00'34") | 23 | 24 | 69 | | 01'32" (+00'35") | 23 | 24 | 70 | | 01'57" (+01'00") | 21 | 22 | 71 | | 01'57" (+01'00") | 21 | 22 | 72 | | 01'57" (+01'00") | 21 | 22 | 73 | | 01'36" (+00'39") | 20 | 21 | 74 | | 01'35" (+00'38") | 20 | 21 | 75 | | 01'36" (+00'39") | 20 | 21 | 76 | | 01'35" (+00'38") | 20 | 21 | 77 | | 01'36" (+00'39") | 20 | 21 | 78 | | 01'35" (+00'38") | 20 | 21 | 79 | | 01'36" (+00'39") | 20 | 21 | 80 | | 01'35" (+00'38") | 20 | 21 | 81 | | 01'36" (+00'39") | 20 | 21 | 82 | | 03'10" (+02'13") | 20 | 22 | 83 | | 01'30" (+00'32") | 17 | 18 | 84 | | 01'30" (+00'32") | 17 | 18 | 85 | | 01'30" (+00'32") | 17 | 18 | 86 | | 01'30" (+00'32") | 17 | 18 | 87 | | 01'30" (+00'32") | 17 | 18 | 88 | | 01'30" (+00'32") | 17 | 18 | 89 | | 01'36" (+00'39") | 18 | 19 | 90 | | 01'35" (+00'38") | 18 | 19 | 91 | | 01'36" (+00'39") | 18 | 19 | 92 | | 01'35" (+00'38") | 18 | 19 | 93 | | 01'36" (+00'39") | 18 | 19 | 94 | | 01'35" (+00'38") | 18 | 19 | 95 | | 01'36" (+00'39") | 18 | 19 | 96 | | 01'35" (+00'38") | 18 | 19 | 97 | | 01'40" (+00'42") | 23 | 24 | 98 | | 01'40" (+00'42") | 23 | 24 | 99 | | 01'41" (+00'43") | 23 | 24 | 100 | | 01'40" (+00'42") | 23 | 24 | 101 | | 01'40" (+00'42") | 23 | 24 | 102 | | 01'40" (+00'42") | 23 | 24 | 103 | | 01'40" (+00'42") | 23 | 24 | 104 | | 01'39" (+00'41") | 24 | 25 | 105 | | 03'18" (+02'20") | 24 | 26 | 106 | | 01'39" (+00'41") | 24 | 25 | 107 | | 01'39" (+00'41") | 24 | 25 | 108 | | 01'38" (+00'40") | 24 | 25 | 109 | | 01'40" (+00'42") | 23 | 24 | 110 | | 01'40" (+00'42") | 23 | 24 | 111 | | 01'40" (+00'42") | 23 | 24 | 112 | | 01'41" (+00'43") | 23 | 24 | 113 | | 01'40" (+00'42") | 23 | 24 | 114 | | 03'20" (+02'22") | 23 | 25 | 115 | | 01'48" (+00'51") | 19 | 20 | 116 | | 01'49" (+00'52") | 19 | 20 | 117 | | 01'49" (+00'52") | 19 | 20 | 118 | | 01'49" (+00'52") | 18 | 19 | 119 | | 01'51" (+00'54") | 18 | 19 | 120 | | 01'46" (+00'49") | 20 | 21 | 121 | | 01'47" (+00'50") | 20 | 21 | 122 | | 01'45" (+00'48") | 21 | 22 | 123 | | 01'45" (+00'48") | 21 | 22 | 124 | | 01'40" (+00'42") | 23 | 24 | 125 | | 01'22" (+00'25") | 29 | 30 | 126 | | 01'23" (+00'26") | 29 | 30 | 127 | | 01'05" (+00'08") | 35 | 36 | 128 | | 01'05" (+00'08") | 35 | 36 | 129 | | 01'05" (+00'08") | 35 | 36 | 130 | | 01'32" (+00'35") | 31 | 32 | 131 | | 01'33" (+00'36") | 31 | 32 | 132 | | 05'12" (+04'15") | 30 | 31 | 133 | | 05'22" (+04'25") | 30 | 31 | 134 | | 05'12" (+04'15") | 30 | 31 | 135 | | 01'48" (+00'51") | 27 | 28 | 136 | | 01'47" (+00'50") | 27 | 28 | 137 | | 01'48" (+00'51") | 27 | 28 | 138 | | 01'29" (+00'32") | 24 | 25 | 139 | | 01'29" (+00'32") | 24 | 25 | 140 | | 01'29" (+00'32") | 24 | 25 | 141 | | 02'58" (+02'01") | 24 | 26 | 142 | | 01'42" (+00'44") | 19 | 20 | 143 | | 01'42" (+00'44") | 19 | 20 | 144 | | 01'42" (+00'44") | 19 | 20 | 145 | | 01'36" (+00'39") | 18 | 19 | 146 | | 01'35" (+00'38") | 18 | 19 | 147 | | 01'36" (+00'39") | 18 | 19 | 148 | | 01'35" (+00'38") | 18 | 19 | 149 | | 01'36" (+00'39") | 18 | 19 | 150 | | 01'42" (+00'44") | 19 | 20 | 151 | | 01'42" (+00'44") | 19 | 20 | 152 | | 01'42" (+00'44") | 19 | 20 | 153 | | 01'42" (+00'44") | 19 | 20 | 154 | | 01'42" (+00'44") | 19 | 20 | 155 | | 01'42" (+00'44") | 19 | 20 | 156 | | 01'31" (+00'34") | 23 | 24 | 157 | | 01'32" (+00'35") | 23 | 24 | 158 | | 01'32" (+00'35") | 23 | 24 | 159 | | 01'32" (+00'35") | 23 | 24 | 160 | | 01'29" (+00'32") | 24 | 25 | 161 | | 01'29" (+00'32") | 24 | 25 | 162 | | 01'29" (+00'32") | 24 | 25 | 163 | | 01'32" (+00'35") | 23 | 24 | 164 | | 01'31" (+00'34") | 23 | 24 | 165 | | 01'10" (+00'13") | 26 | 27 | 166 | | 00'57" | 29 | 30 | 167 | | 00'57" (+00'00") | 29 | 30 | 168 | | 01'32" (+00'35") | 31 | 32 | 169 | | 01'33" (+00'36") | 31 | 32 | 170 | | 01'33" (+00'36") | 31 | 32 | 171 | | 01'32" (+00'35") | 31 | 32 | 172 | | 01'21" (+00'24") | 35 | 36 | 173 | | 01'21" (+00'24") | 35 | 36 | 174 | | 01'21" (+00'24") | 35 | 36 | 175 | | 01'13" (+00'16") | 32 | 33 | 176 | | 01'12" (+00'15") | 32 | 33 | 177 | | 01'13" (+00'16") | 32 | 33 | 178 | | 01'15" (+00'18") | 30 | 31 | 179 | | 01'13" (+00'16") | 32 | 33 | 180 | | 01'12" (+00'15") | 32 | 33 | 181 | | 01'08" (+00'10") | 33 | 34 | 182 | | 01'07" (+00'10") | 33 | 34 | 183 | | 01'15" (+00'18") | 30 | 31 | 184 | | 01'15" (+00'18") | 30 | 31 | 185 | | 01'15" (+00'18") | 30 | 31 | 186 | | 01'31" (+00'34") | 27 | 28 | 187 | | 01'31" (+00'34") | 27 | 28 | 188 | | 01'30" (+00'33") | 27 | 28 | 189 | | 01'33" (+00'36") | 26 | 27 | 190 | | 01'33" (+00'36") | 26 | 27 | 191 | | 01'33" (+00'36") | 26 | 27 | 192 | | 01'29" (+00'32") | 24 | 25 | 193 | | 01'29" (+00'32") | 24 | 25 | 194 | | 01'31" (+00'34") | 23 | 24 | 195 | | 01'32" (+00'35") | 23 | 24 | 196 | | 01'56" (+00'59") | 22 | 23 | 197 | | 01'56" (+00'59") | 22 | 23 | 198 | | 01'33" (+00'36") | 26 | 27 | 199 | | 03'06" (+02'09") | 26 | 28 | 200 | | 01'12" (+00'15") | 31 | 32 | 201 | | 01'13" (+00'16") | 31 | 32 | 202 | | 01'13" (+00'16") | 31 | 32 | 203 | | 01'23" (+00'26") | 29 | 30 | 204 | | 01'22" (+00'25") | 29 | 30 | 205 | | 01'23" (+00'26") | 29 | 30 | 206 | | 01'30" (+00'32") | 28 | 29 | 207 | | 01'30" (+00'32") | 28 | 29 | 208 | | 01'30" (+00'32") | 28 | 29 | 209 | | 01'39" (+00'41") | 24 | 25 | 210 | | 01'39" (+00'41") | 24 | 25 | 211 | | 01'40" (+00'42") | 24 | 25 | 212 | | 01'39" (+00'41") | 24 | 25 | 213 | | 01'45" (+00'48") | 21 | 22 | 214 | | 01'44" (+00'47") | 21 | 22 | 215 | | 01'36" (+00'39") | 20 | 21 | 216 | | 01'35" (+00'38") | 20 | 21 | 217 | | 01'36" (+00'39") | 20 | 21 | 218 | | 01'57" (+01'00") | 21 | 22 | 219 | | 01'57" (+01'00") | 21 | 22 | 220 | | 01'57" (+01'00") | 21 | 22 | 221 | | 01'36" (+00'39") | 20 | 21 | 222 | | 01'35" (+00'38") | 20 | 21 | 223 | | 01'36" (+00'39") | 20 | 21 | 224 | | 01'57" (+01'00") | 21 | 22 | 225 | | 01'57" (+01'00") | 21 | 22 | 226 | | 01'57" (+01'00") | 21 | 22 | 227 | | 01'56" (+00'59") | 22 | 23 | 228 | | 01'56" (+00'59") | 22 | 23 | 229 | | 01'56" (+00'59") | 22 | 23 | 230 | | 01'36" (+00'39") | 20 | 21 | 231 | | 01'35" (+00'38") | 20 | 21 | 232 | | 01'36" (+00'39") | 20 | 21 | 233 | | 01'35" (+00'38") | 20 | 21 | 234 | | 01'36" (+00'39") | 20 | 21 | 235 | | 01'57" (+01'00") | 21 | 22 | 236 | | 01'57" (+01'00") | 21 | 22 | 237 | | 01'57" (+01'00") | 21 | 22 | 238 | | 01'56" (+00'59") | 22 | 23 | 239 | | 01'56" (+00'59") | 22 | 23 | 240 | | 01'57" (+01'00") | 22 | 23 | 241 | | 01'56" (+00'59") | 22 | 23 | 242 | | 01'56" (+00'59") | 22 | 23 | 243 | | 01'39" (+00'41") | 24 | 25 | 244 | | 01'39" (+00'41") | 24 | 25 | 245 | | 01'40" (+00'42") | 24 | 25 | 246 | | 01'39" (+00'41") | 24 | 25 | 247 | | 01'36" (+00'39") | 25 | 26 | 248 | | 01'37" (+00'39") | 25 | 26 | 249 | | 01'36" (+00'39") | 25 | 26 | 250 | | 01'36" (+00'39") | 25 | 26 | 251 | | 01'37" (+00'39") | 25 | 26 | 252 | | 01'33" (+00'36") | 26 | 27 | 253 | | 01'32" (+00'35") | 26 | 27 | 254 | | 01'33" (+00'36") | 26 | 27 | 255 | | 01'33" (+00'36") | 26 | 27 | 256 | | 01'32" (+00'35") | 26 | 27 | 257 | | 01'36" (+00'39") | 25 | 26 | 258 | | 01'36" (+00'39") | 25 | 26 | 259 | | 01'36" (+00'39") | 25 | 26 | 260 | | 01'36" (+00'39") | 25 | 26 | 261 | | 01'36" (+00'39") | 25 | 26 | 262 | | 01'39" (+00'41") | 24 | 25 | 263 | | 01'38" (+00'40") | 24 | 25 | 264 | | 01'39" (+00'41") | 24 | 25 | 265 | | 02'46" (+01'49") | 24 | 26 | 266 | | 01'48" (+00'51") | 19 | 20 | 267 | | 01'49" (+00'52") | 19 | 20 | 268 | | 01'48" (+00'51") | 19 | 20 | 269 | | 01'49" (+00'52") | 19 | 20 | 270 | | 01'49" (+00'52") | 19 | 20 | 271 | | 01'48" (+00'51") | 19 | 20 | 272 | | 01'49" (+00'52") | 19 | 20 | 273 | | 01'48" (+00'51") | 19 | 20 | 274 | | 01'49" (+00'52") | 19 | 20 | 275 | | 01'49" (+00'52") | 18 | 19 | 276 | | 01'51" (+00'54") | 18 | 19 | 277 | | 01'48" (+00'51") | 19 | 20 | 278 | | 01'49" (+00'52") | 19 | 20 | 279 | | 01'48" (+00'51") | 19 | 20 | 280 | | 01'40" (+00'42") | 23 | 24 | 281 | | 01'40" (+00'42") | 23 | 24 | 282 | | 01'40" (+00'42") | 23 | 24 | 283 | | 01'40" (+00'42") | 23 | 24 | 284 | | 01'41" (+00'43") | 23 | 24 | 285 | | 01'40" (+00'42") | 23 | 24 | 286 | | 01'40" (+00'42") | 23 | 24 | 287 | | 02'18" (+01'21") | 24 | 25 | 288 | | 02'11" (+01'14") | 24 | 25 | 289 | | 02'13" (+01'16") | 26 | 27 | 290 | | 01'23" (+00'26") | 29 | 30 | 291 | | 01'23" (+00'26") | 29 | 30 | 292 | | 01'22" (+00'25") | 29 | 30 | 293 | | 01'23" (+00'26") | 29 | 30 | 294 | | 01'22" (+00'25") | 29 | 30 | 295 | | 01'39" (+00'41") | 24 | 25 | 296 | | 01'38" (+00'40") | 24 | 25 | 297 | | 01'38" (+00'40") | 24 | 25 | 298 | | 04'57" (+03'59") | 24 | 27 | 299 | | 01'38" (+00'40") | 24 | 25 | 300 | | 01'39" (+00'41") | 24 | 25 | 301 | | 01'46" (+00'49") | 20 | 21 | 302 | | 31'21" (+30'24") | 20 | 155 | 303 | | 01'46" (+00'49") | 20 | 21 | 304 | | 01'46" (+00'49") | 20 | 21 | 305 | | 01'46" (+00'49") | 20 | 21 | 306 | | 01'46" (+00'49") | 20 | 21 | 307 | | 03'32" (+02'35") | 20 | 22 | 308 | | 01'46" (+00'49") | 20 | 21 | 309 | | 01'46" (+00'49") | 20 | 21 | 310 | | 01'46" (+00'49") | 20 | 21 | 311 | | 01'46" (+00'49") | 20 | 21 | 312 | | 01'46" (+00'49") | 20 | 21 | 313 | | 10'42" (+09'45") | 20 | 27 | 314 | | 01'06" (+00'09") | 20 | 21 | 315 | | 01'06" (+00'09") | 20 | 21 | 316 | | 01'06" (+00'09") | 20 | 21 | 317 | | 01'06" (+00'09") | 20 | 21 | 318 | | 01'06" (+00'09") | 20 | 21 | 319 | | 01'06" (+00'09") | 20 | 21 | 320 | | 01'06" (+00'09") | 20 | 21 | 321 | | 01'06" (+00'09") | 20 | 21 | 322 | | 01'07" (+00'10") | 20 | 21 | 323 | | 01'10" (+00'13") | | 1 | 324 | | 01'12" (+00'15") | | 1 | 325 | | 03'42" (+02'45") | 26 | 29 | 326 | | 01'39" (+00'41") | 24 | 25 | 327 | | 01'40" (+00'42") | 24 | 25 | 328 | | 01'39" (+00'41") | 24 | 25 | 329 | | 01'45" (+00'48") | 21 | 22 | 330 | | 01'44" (+00'47") | 21 | 22 | 331 | | 01'45" (+00'48") | 21 | 22 | 332 | | 01'45" (+00'48") | 21 | 22 | 333 | | 01'45" (+00'48") | 21 | 22 | 334 | | 01'40" (+00'42") | 23 | 24 | 335 | | 01'40" (+00'42") | 23 | 24 | 336 | | 01'40" (+00'42") | 23 | 24 | 337 | | 01'42" (+00'44") | 22 | 23 | 338 | | 01'42" (+00'44") | 22 | 23 | 339 | | 01'42" (+00'44") | 22 | 23 | 340 | | 01'43" (+00'45") | 22 | 23 | 341 | | 01'46" (+00'49") | 20 | 21 | 342 | | 01'47" (+00'50") | 20 | 21 | 343 | | 01'47" (+00'50") | 20 | 21 | 344 | | 01'46" (+00'49") | 20 | 21 | 345 | | 01'47" (+00'50") | 20 | 21 | 346 | | 01'47" (+00'50") | 20 | 21 | 347 | | 01'35" (+00'38") | 20 | 21 | 348 | | 01'36" (+00'39") | 20 | 21 | 349 | | 01'35" (+00'38") | 20 | 21 | 350 | | 01'36" (+00'39") | 18 | 19 | 351 | | 01'35" (+00'38") | 18 | 19 | 352 | | 01'36" (+00'39") | 18 | 19 | 353 | | 01'42" (+00'44") | 19 | 20 | 354 | | 01'42" (+00'44") | 19 | 20 | 355 | | 01'42" (+00'44") | 19 | 20 | 356 | | 01'35" (+00'38") | 20 | 21 | 357 | | 01'36" (+00'39") | 20 | 21 | 358 | | 01'35" (+00'38") | 20 | 21 | 359 | | 01'36" (+00'39") | 20 | 21 | 360 | | 01'35" (+00'38") | 20 | 21 | 361 | | 01'57" (+01'00") | 21 | 22 | 362 | | 01'57" (+01'00") | 21 | 22 | 363 | | 01'57" (+01'00") | 21 | 22 | 364 | | 01'59" (+01'01") | 21 | 22 | 365 | | 01'57" (+01'00") | 21 | 22 | 366 | | 01'57" (+01'00") | 21 | 22 | 367 | | 01'57" (+01'00") | 21 | 22 | 368 | | 01'57" (+01'00") | 21 | 22 | 369 | | 01'57" (+01'00") | 21 | 22 | 370 | | 01'45" (+00'48") | 21 | 22 | 371 | | 01'45" (+00'48") | 21 | 22 | 372 | | 01'44" (+00'47") | 21 | 22 | 373 | | 01'45" (+00'48") | 21 | 22 | 374 | | 01'45" (+00'48") | 21 | 22 | 375 | | 01'45" (+00'48") | 21 | 22 | 376 | | 01'45" (+00'48") | 21 | 22 | 377 | | 01'45" (+00'48") | 21 | 22 | 378 | | 01'40" (+00'42") | 23 | 24 | 379 | | 01'40" (+00'42") | 23 | 24 | 380 | | 01'32" (+00'35") | 23 | 24 | 381 | | 01'31" (+00'34") | 23 | 24 | 382 | | 01'32" (+00'35") | 23 | 24 | 383 | | 03'05" (+02'08") | 23 | 25 | 384 | | 01'36" (+00'39") | 20 | 21 | 385 | | 01'45" (+00'48") | 20 | 21 | 386 | | 01'46" (+00'49") | 20 | 21 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 27.05 km |
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