10.0 km | 00:56:27 | 05:37/km日期: 2023-04-21 08:38 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 03'48" / 05'44" / 05'31" / 05'28" / 05'37" / 05'19" / 05'17" / 05'20" / 05'21" / 05'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 08'03" (+02'47") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'44" | 00:09'32" |
| 3 | 05'31" | 00:15'03" |
| 4 | 05'28" | 00:20'31" |
| 5 | 05'37" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 05'20" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'26" | 00:52'51" |
| 10.0 | 08'29" | 00:53'06" |
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