8.0 km | 00:59:46 | 07:30/km日期: 2023-03-30 19:55 - 平均心率: 161 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 07'00" / 07'04" / 09'24" / 06'49" / 06'59" / 09'21" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 425 / 425 |
| 2 | | 07'02" (+00'46") | 426 / 852 |
| 3 | | 07'03" (+00'47") | 422 / 1275 |
| 4 | | 07'14" (+00'58") | 425 / 1700 |
| 5 | | 07'12" (+00'56") | 429 / 2129 |
| 6 | | 07'07" (+00'51") | 429 / 2559 |
| 7 | | 31'44" (+25'28") | 98 / 2657 |
| 8 | | 06'39" (+00'23") | 424 / 3081 |
| 9 | | 06'43" (+00'27") | 432 / 3514 |
| 10 | | 06'45" (+00'29") | 425 / 3940 |
| 11 | | 07'11" (+00'55") | 437 / 4377 |
| 12 | | 06'47" (+00'31") | 442 / 4820 |
| 13 | | 06'51" (+00'35") | 430 / 5250 |
| 14 | | 36'46" (+30'30") | 93 / 5343 |
| 15 | | 06'16" | 435 / 5779 |
| 16 | | 06'26" (+00'10") | 435 / 6214 |
| 17 | | 06'43" (+00'27") | 426 / 6641 |
| 18 | | 07'00" (+00'44") | 441 / 7083 |
| 19 | | 06'47" (+00'31") | 442 / 7525 |
| 20 | | 06'41" (+00'25") | 430 / 7955 |
| 21 | | 02'04" | 5 / 7961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 09'24" | 00:23'28" |
| 4 | 06'49" | 00:30'17" |
| 5 | 06'59" | 00:37'16" |
| 6 | 09'21" | 00:46'37" |
| 7 | 06'42" | 00:53'19" |
| 8.0 | 06'43" | 00:59'47" |
展開計圈分析
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