10.0 km | 01:10:09 | 06:59/km日期: 2023-04-16 07:07 - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'40" / 06'36" / 06'18" / 06'45" / 06'48" / 07'36" / 07'00" / 06'56" / 07'46" / 07'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 07'36" (+01'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 07'45" (+01'27") | 1000 / 9000 |
| 10 | | 07'31" (+01'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'40") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
65.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'45" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 07'36" | 00:40'43" |
| 7 | 07'00" | 00:47'43" |
| 8 | 06'56" | 00:54'39" |
| 9 | 07'46" | 01:02'25" |
| 10 | 07'31" | 01:09'56" |
| 10.0 | 07'10" | 01:10'10" |
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