14.0 km | 01:15:11 | 05:21/km日期: 2023-04-20 14:14 - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 168
Pace: 06'36" / 05'22" / 05'15" / 08'13" / 05'16" / 08'52" / 09'40" / 05'17" / 07'09" / 05'12" / 05'14" / 05'11" / 05'17" / 05'20" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'22" | 00:11'58" |
| 3 | 05'15" | 00:17'13" |
| 4 | 08'13" | 00:25'26" |
| 5 | 05'16" | 00:30'42" |
| 6 | 08'52" | 00:39'34" |
| 7 | 09'40" | 00:49'14" |
| 8 | 05'17" | 00:54'31" |
| 9 | 07'09" | 01:01'40" |
| 10 | 05'12" | 01:06'52" |
| 11 | 05'14" | 01:12'06" |
| 12 | 05'11" | 01:17'17" |
| 13 | 05'17" | 01:22'34" |
| 14 | 05'20" | 01:27'54" |
| 14.0 | 01'57" | 01:27'56" |
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