10.0 km | 00:56:13 | 05:37/km日期: 2023-04-19 08:31 - 平均心率: 136 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 05'28" / 05'39" / 05'25" / 05'21" / 05'22" / 05'22" / 05'46" / 05'41" / 05'46" / 05'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'46" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 9 | 05'46" | 00:49'50" |
| 10 | 05'39" | 00:55'29" |
| 10.0 | 07'11" | 00:55'33" |
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