35.0 km | 04:22:16 | 07:29/km日期: 2015-12-20 06:33 - 卡路里: 1922 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'57" / 06'40" / 06'45" / 06'08" / 06'48" / 07'38" / 07'13" / 06'16" / 06'22" / 10'06" / 06'24" / 06'08" / 06'13" / 06'39" / 06'32" / 07'50" / 07'19" / 06'44" / 06'17" / 06'44" / 06'58" / 07'53" / 07'28" / 07'28" / 07'08" / 08'05" / 08'10" / 07'33" / 08'48" / 07'41" / 08'53" / 07'48" / 09'14" / 10'43" / 10'41" / 00'00" /
12月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'08" | 00:26'30" |
| 5 | 06'48" | 00:33'18" |
| 6 | 07'38" | 00:40'56" |
| 7 | 07'13" | 00:48'09" |
| 8 | 06'16" | 00:54'25" |
| 9 | 06'22" | 01:00'47" |
| 10 | 10'06" | 01:10'53" |
| 11 | 06'24" | 01:17'17" |
| 12 | 06'08" | 01:23'25" |
| 13 | 06'13" | 01:29'38" |
| 14 | 06'39" | 01:36'17" |
| 15 | 06'32" | 01:42'49" |
| 16 | 07'50" | 01:50'39" |
| 17 | 07'19" | 01:57'58" |
| 18 | 06'44" | 02:04'42" |
| 19 | 06'17" | 02:10'59" |
| 20 | 06'44" | 02:17'43" |
| 21 | 06'58" | 02:24'41" |
| 22 | 07'53" | 02:32'34" |
| 23 | 07'28" | 02:40'02" |
| 24 | 07'28" | 02:47'30" |
| 25 | 07'08" | 02:54'38" |
| 26 | 08'05" | 03:02'43" |
| 27 | 08'10" | 03:10'53" |
| 28 | 07'33" | 03:18'26" |
| 29 | 08'48" | 03:27'14" |
| 30 | 07'41" | 03:34'55" |
| 31 | 08'53" | 03:43'48" |
| 32 | 07'48" | 03:51'36" |
| 33 | 09'14" | 04:00'50" |
| 34 | 10'43" | 04:11'33" |
| 35 | 10'41" | 04:22'14" |
| 35.0 | 34'04" | 04:22'16" |
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