30.0 km | 02:56:19 | 05:52/km日期: 2016-01-01 07:19 - 總爬升: 112 m - 地點: 老地方 - 天氣: 有太陽 - 卡路里: 1461 Cal - 總步數: 34248 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'33" / 05'58" / 05'51" / 05'54" / 05'57" / 05'50" / 05'48" / 05'50" / 05'45" / 05'43" / 05'52" / 05'49" / 05'50" / 05'45" / 05'47" / 05'45" / 05'41" / 05'55" / 05'47" / 05'48" / 05'33" / 05'39" / 05'43" / 05'45" / 05'50" / 05'54" / 06'05" / 05'56" / 06'02" / 05'50" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'55") | 1003 / 1003 | 185 / 82 |
| 2 | | 05'57" (+00'18") | 1002 / 2006 | 200 / 83 |
| 3 | | 05'51" (+00'12") | 1005 / 3012 | 196 / 86 |
| 4 | | 05'49" (+00'10") | 1004 / 4016 | 198 / 86 |
| 5 | | 05'57" (+00'18") | 1006 / 5023 | 195 / 85 |
| 6 | | 05'47" (+00'08") | 1007 / 6030 | 196 / 87 |
| 7 | | 05'47" (+00'08") | 1001 / 7031 | 198 / 86 |
| 8 | | 05'51" (+00'12") | 1001 / 8033 | 199 / 85 |
| 9 | | 05'45" (+00'06") | 1001 / 9034 | 200 / 86 |
| 10 | | 05'43" (+00'04") | 1007 / 10042 | 199 / 87 |
| 11 | | 05'48" (+00'09") | 1003 / 11045 | 197 / 86 |
| 12 | | 05'46" (+00'07") | 1004 / 12050 | 199 / 86 |
| 13 | | 05'48" (+00'09") | 1003 / 13053 | 195 / 88 |
| 14 | | 05'50" (+00'11") | 1000 / 14054 | 191 / 89 |
| 15 | | 05'47" (+00'08") | 1008 / 15062 | 195 / 88 |
| 16 | | 05'40" (+00'01") | 1003 / 16066 | 197 / 89 |
| 17 | | 05'42" (+00'03") | 1004 / 17070 | 199 / 87 |
| 18 | | 05'53" (+00'14") | 1004 / 18075 | 196 / 86 |
| 19 | | 05'49" (+00'10") | 1003 / 19079 | 194 / 88 |
| 20 | | 05'49" (+00'10") | 1000 / 20079 | 192 / 88 |
| 21 | | 05'43" (+00'04") | 1002 / 21081 | 194 / 89 |
| 22 | | 05'39" | 1000 / 22082 | 193 / 91 |
| 23 | | 05'40" (+00'01") | 1009 / 23092 | 192 / 91 |
| 24 | | 05'43" (+00'04") | 1005 / 24097 | 189 / 92 |
| 25 | | 05'47" (+00'08") | 1008 / 25105 | 190 / 90 |
| 26 | | 05'52" (+00'13") | 1000 / 26105 | 188 / 90 |
| 27 | | 06'04" (+00'25") | 1000 / 27106 | 180 / 91 |
| 28 | | 06'00" (+00'21") | 1008 / 28114 | 189 / 87 |
| 29 | | 06'01" (+00'22") | 1001 / 29115 | 189 / 87 |
| 30 | | 05'47" (+00'08") | 1006 / 30121 | 191 / 89 |
2016第一天獨自完成30K，期許自己一整年凡事都能有跑步堅持的精神~大家新年快樂
1月累積里程 :
259.92 km 
廠牌 型號 累積 :
2281.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'45" | 00:53'26" |
| 10 | 05'43" | 00:59'09" |
| 11 | 05'52" | 01:05'01" |
| 12 | 05'49" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 05'45" | 01:22'25" |
| 15 | 05'47" | 01:28'12" |
| 16 | 05'45" | 01:33'57" |
| 17 | 05'41" | 01:39'38" |
| 18 | 05'55" | 01:45'33" |
| 19 | 05'47" | 01:51'20" |
| 20 | 05'48" | 01:57'08" |
| 21 | 05'33" | 02:02'41" |
| 22 | 05'39" | 02:08'20" |
| 23 | 05'43" | 02:14'03" |
| 24 | 05'45" | 02:19'48" |
| 25 | 05'50" | 02:25'38" |
| 26 | 05'54" | 02:31'32" |
| 27 | 06'05" | 02:37'37" |
| 28 | 05'56" | 02:43'33" |
| 29 | 06'02" | 02:49'35" |
| 30 | 05'50" | 02:55'25" |
| 30.0 | 39'28" | 02:56'19" |
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